Who else is...

[Finsandtines]

I have yet to do 4 miles straight nor do I foresee it in my future unfortunately so kudos to all that do.....

 

[marcusvdk]

Friday
Took getting a little more sleep over a workout. Been bad on my sleep routine this week. Been working 5 am shifts instead of my usual 8 am shifts

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[tim]

Still struggling from this 4 week illness. Got in two workouts despite it. Got a couple miles in on tread and did some chest along with rowing intervals. 640 watts and did 200 m in 30 seconds to finish the workout, not my best but I'll take it with walking pneumonia! If you guys haven't done the rower, I highly suggest it!

It hit me for 3 weeks

 

[marcusvdk]

Saturday

Another great run. Wonder what i could do time wise if i ran before work and my legs get tired.

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[zpooch]

Good work man

 

[tim]

hotel room workout.

sometimes I hate facebook, especially when you are on the east coast and you see pics of your buds playing in the mountains and snow.

 

[zpooch]

6.7 miles in an 1:10. Slow run but I was mainly just trying to get a longer run in at an easy pace

 

[marcusvdk]

Thats still a pretty good time close to a 10 min mile pace if i remember right

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[ScottR]

I will be sore tomorrow...


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[marcusvdk]

Sunday
Off day weight lost the 1.6 pounds i gained last week so back fown to 264.4

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[Bonecollector]

Friday: Biceps and traps went ok. Left shoulder still sore.
Saturday: Ran 13 miles
Sunday: After church cut 2 down two trees before they fell. Heat for next winter.

 

[marcusvdk]

Monday

Mowed the yard

Then went for a run. Not as good a time as i have been doing but i took one of my harder routes that has two big hills in the first mile of the route

Then leg workout
Hip abduction
3 sets 10 30lb resistance band
Hip extension
3 sets 10 30lbs
Leg curls
3 sets 10 30lbs

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[Hilltop]

Have maintained my goal weight for 10 days. I started a heavy weight lifting program and have slowly increased calories each day. I am at 2500 per day (210lbs) and plan to slightly increase each day to find what my body needs. My goal is to end up 220lbs with added muscle over the next several months. I feel like I could pack a moose 10 miles right now... sure wish I would have done this 10 years ago.

 

[tim]

If you have ever seen that guy making laps in the airport terminal, that was me, 2 1\2 hour layover in both Atlanta and seattle , I probably put 5 miles in easy, walking.

 

[Bonecollector]

Monday: 5 mi jog
Tuesday: cut firewood.

 

[marcusvdk]

Tuesday

Recumbent bike 43.5 mins

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[zpooch]

Snowing outside so I did 30 min on the treadmill 3.4 miles and then 3 sets of ten dips and 3x15 pushups

 

[marcusvdk]

Wednesday

Hiked around scouting tonight for my turkey season which started monday.

Run tonight

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[Bonecollector]

Wednesday: 7 mi run

 

[zpooch]

Looks like another crappy day around here so I'll probably be at the gym again this evening. I have a 10k on Saturday and hoping for decent weather