Man looks like a great view to keep you motivatedI had my old hardtail mountain bike hanging on the wall in the garage for a few years since I got my full suspension Norco. Over the winter I decided to upgrade some of the parts and convert it to a single speed so that I had a reason to ride it. Took it out for the first time as a single speed. What an ass kicker! I probably hit max heart rate 10 times on the first climb. I'll be taking this one out more often to build the lungs and legs.
Foothills of the Wind River Range in the background. I was riding over near Lander, Wy.
I started end of January 2016 at 360 pounds doctor and i had a long talk about needing to make changes goal was to be 250 in a year was a little short only got down to 264.2 so almost 100 pounds in a year. Im still pushing for that 250 goal and would like to get down near 220-225
I'm about 315 right now. I would love to get to 250. Congrats on your progress.
That's awesome work! It's amazing how much better you feel when the pounds really start coming off.
Its unbelievable the difference. I feel so much better. And used to use a cpap machine well sleeping for sleep apnea well i havent been using it lately and told doctor about it. So getting retested this week to see if i even need the machine anymore.
That is a nice side benefit. My wife said I have completely stopped snoring. Wake up feeling a lot more rested.
