Man my legs are pretty jello when i get done with that tabata set lol then biking after wow might be time to up resistance start on the bike from 4 to 5
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Who else is...
- Thread starter ScottR
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tim
Veteran member
I was doing the workout video and looked out the window this morning and lo and behold, there was a cow elk munching on the trees.
little extra motivation right there.
little extra motivation right there.
Bonecollector
Veteran member
Monday
Went for a walk with the family for 30 mins.
Then went for run
Had my physical today with the doctor. Was very impressed and happy with my weight loss. Talked about my sleep apnea and how with my weight loss i dont see a differnce in my sleep quality with or without cpap machine. So getting my sleep study redone to see if i still need it. Then talked about my left shoulder the one with our the separation injury. Its been having some none painful grinding. Having xray done to check and make sure there wasnt an injury to it from my fall that separated my right shoulder. My blood work test be back in few days but overall great visit
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Went for a walk with the family for 30 mins.
Then went for run
Had my physical today with the doctor. Was very impressed and happy with my weight loss. Talked about my sleep apnea and how with my weight loss i dont see a differnce in my sleep quality with or without cpap machine. So getting my sleep study redone to see if i still need it. Then talked about my left shoulder the one with our the separation injury. Its been having some none painful grinding. Having xray done to check and make sure there wasnt an injury to it from my fall that separated my right shoulder. My blood work test be back in few days but overall great visit
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tim
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
Right pushing hard for tim i am getting but definitely trying for 40 mins
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Awesome that should be fun. Im hoping to do a 10k this year its one of my goals. Just be careful not to burn yourself out on that 10k the weekend before your half marathon
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Yeah I'll have a full week to recover and I'm not exactly a runner so I don't think I'll be trying to crush the 10k. The half marathon goal is mostly just to complete it. I'm not looking for a super fast time.
tim
Veteran member
3rd morning in a row, she was there, but some of her friends where on the other hill side.
sometimes pulling river permits is just as hard as hunting permits. But the gods smiled and I pulled a Hells Canyon float permit for july 2nd.
did another workout vid, supposed to ride bikes tonight, but riding bikes on the snow in the rain does not sound fun.
sometimes pulling river permits is just as hard as hunting permits. But the gods smiled and I pulled a Hells Canyon float permit for july 2nd.
did another workout vid, supposed to ride bikes tonight, but riding bikes on the snow in the rain does not sound fun.
Bonecollector
Veteran member
Bonecollector
Veteran member
I ran 8.25mi on rolling streets at moderate pace of 9:10
It was cold at the start, but beats running on the tread-wheel of death! lol
It was cold at the start, but beats running on the tread-wheel of death! lol
Hoping to get out this weekend with the nice weather we are suppoae to have.
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