Bonecollector
Veteran member
Ran between the rain and gusty winds on Tuesday night.
6.04 mi @ 53:50 (Just under 9 min/mi pace)
6.04 mi @ 53:50 (Just under 9 min/mi pace)
Who else is...
- Thread starter ScottR
- Start date
Yeah i normally do all that lifting routine in 45-50 mins try and keep my breaks between things as short as i can.
Running wise not trying to make accuses but most my runs have been in the dark and not so nice weather conditions. That week we had to 50s in January i was running under 10 mins causes i could get out when it was still light and second the sidewalks were nice and clear. I think once weather conditions change and we get longer days ill easily be back under 10 mins
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Running wise not trying to make accuses but most my runs have been in the dark and not so nice weather conditions. That week we had to 50s in January i was running under 10 mins causes i could get out when it was still light and second the sidewalks were nice and clear. I think once weather conditions change and we get longer days ill easily be back under 10 mins
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Bonecollector
Veteran member
mallardsx2
Veteran member
- Jul 8, 2015
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I drank 10 beers last night and passed out in the recliner watching the final episodes of hell on wheels.
Thursday
Recumbent bike 44 min 15 mile pyramids setting
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
Back Crunches & Bicycle Crunches
3 sets 30
Ab crunches
9 sets 30
Tricep extension
3 sets 10 20lbs
Squats
3 sets 10
3 sets 10 50lbs
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Recumbent bike 44 min 15 mile pyramids setting
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
Back Crunches & Bicycle Crunches
3 sets 30
Ab crunches
9 sets 30
Tricep extension
3 sets 10 20lbs
Squats
3 sets 10
3 sets 10 50lbs
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Bonecollector
Veteran member
Worked very late on Thursday, but I did manage a very quick w/o to keep in stride.
Military Press: 185 x 10 x 3
OVH Tricep Extensions: 80lb x 10 x 3
Traps: 205 x 10 x 3
Military Press: 185 x 10 x 3
OVH Tricep Extensions: 80lb x 10 x 3
Traps: 205 x 10 x 3
Finsandtines
Very Active Member
Bonecollector
Veteran member
If your talking about the recumbent bike. I have that set up by my tv in the basement and a lot of the time either watch some gunting shows or play my ps3 well im doing my biking. Ive found with 2 young kids only time i get to play video game is well biking so it kinda a side motivator for doing it.
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Saturday
Tabata
Mountain climber's
Burpees
Jumping squats
Jumping jacks
Recumbent bike 45 mins on cross training 15 miles
Finding that set up for tabata gives me a pretty good leg workout going into my biking
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Tabata
Mountain climber's
Burpees
Jumping squats
Jumping jacks
Recumbent bike 45 mins on cross training 15 miles
Finding that set up for tabata gives me a pretty good leg workout going into my biking
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Bonecollector
Veteran member
Sunday: (not a lot of time, so I had to push hard - ended up being a good workout)
Flat Bench - worked up to 270lb x 5 x 5
Incline D/B Flies - 55lb x 20 x 3
EZ Curls - worked up to 135 x 3 x 3
Traps - 225 x 15 x 3
Flat Bench - worked up to 270lb x 5 x 5
Incline D/B Flies - 55lb x 20 x 3
EZ Curls - worked up to 135 x 3 x 3
Traps - 225 x 15 x 3