Who else is...

[tim]

mid December thru the end of January, is always tough for me to be consistent in my working out. Hopefully life gets back to some sort of routine soon.

on a side note, me and my truck have gotten to know each other really well. Lots of plowing. We are actually having a real winter. It is awesome. I thrive in the winter.

 

[marcusvdk]

Wednesday

Rode recumbent bike 44 mins on cross training setting got 15 miles

Bench press & incline bench press
3 sets 10 30lbs
3 sets 10 50lbs
Bench press
3 sets 10 70lbs

Leg curls & leg extension
3 sets 10 45lbs
3 sets 10 55lbs

Military press & bent row
3 sets 10 50lbs (twice)

Bicep curls
3 sets 10 30lbs
3 sets 10. 55lbs

Chest fly
3 sets 10 20lbs

Ab crunches & bicycle crunches
3 sets 10


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[Bonecollector]

Bent Over Rows: Worked up to 3 Sets of 10 @ 135
Good Morning: Worked up to 3 Sets of 10 @ 135
D/B Rows: 3 Sets of 10 @ 55
Superset Traps: Barbell 205 x 8 x 3 & DB Traps 55 x 8 x 3

 

[Finsandtines]

I had to google it. Interesting. I like the website gif. That alone will raise one's heart rate.
Does it incorporate any heavy lifting, or is it geared more toward only heart rate targeting via both moderate weights and cardio?

No heavy lifting, most have up to 50lb Dumbbells. We focus on strength, power and endurance and a combination of all three. Different workout every day.

 

[marcusvdk]

Thursday

Decided to go for a run today even though it was icy. Got going it the run felt good so kept going ended up run 5 miles. Not quite the under ten min pace but i thought i was a nice pace over all and stayed pretty consistent through the run.

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[zpooch]

3 mile run. Legs felt like crap the first half but I managed to finish. A little chest work after, inclined dumbell press 2x10 45lbs, 1x10 65lbs

 

[Bonecollector]

Marcus,
Not run bro. +2 miles over your normal as well.
This spring you will be melting away like the snow!

 

[marcusvdk]

Marcus,
Not run bro. +2 miles over your normal as well.
This spring you will be melting away like the snow!

Yeah i think i hit one of those runners highs cause i felt like i could have gone longer but time and darkness kind stopped that

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[Work2hunt]

Yeah i think i hit one of those runners highs cause i felt like i could have gone longer but time and darkness kind stopped that

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Nice job. I noticed the extra 2 miles on the run too. I remember the first time I broke past the 2.5/3 mi barrier. I seem to remember it was more of a mental thing like I couldn't run that far. Then one day I said I was going to do it and I hit 5 or so miles. Just like you I remember hitting the runners high and that 2nd wind came in and I felt like I could just keep going.

Good luck and change your runs up. 3 mi fast runs and mix in some longer but slower runs. I like to keep my body guessing as to what I will run next.

 

[marcusvdk]

Friday

Rode bike 43 mins cross training setting 15 miles.

Bench and incline bench
3 sets 10 50lbs

Military press and bent row
3 sets 10 50lbs ( twice)

Bicep curls

3 sets 10 50lbs

Ab crunches
3 sets 30



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[marcusvdk]

Had this for dinner it was really ù yummy

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[marcusvdk]

Oops heres link
http://ifoodreal.com/chicken-zucchini-enchilada-casserole-recipe/

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[Horsenhike]

Lift and run. Felt pretty good. Hopefully over being ill.

 

[zpooch]

10 min warm up on the treadmill then a mile at a 7:30 pace.
Deadlift 3x8 225lbs with ab crunches in between and plank after.
10 min cool down on the treadmill at 6%

 

[Bonecollector]

Saturday did treadmill again. This weather stinks!

 

[Joe Schmo]

Watching FED UP and HUNGRY FOR CHANGE on Netflix and started juicing when I can and eating real food

 

[marcusvdk]

Saturday
Rode recumbent bike 45 mins got 15 miles on pyramids setting

Worked 12.5 hours day so wasnt feeling up to the run i had hope to do

Sunday weigh in down .4 pounds

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[marcusvdk]

Monday
Rode bike 43 mins got 15 miles cross training setting

Lifts
Bench & inclined bench presses
3 sets 10 30lbs
3 sets 10. 50lbs
3 sets 10. 70lbs
Leg curls & leg extensions
3 sets 10. 45lbs
3 sets 10. 60lbs
Military press & bentrow
3 sets 10. 50lbs. ( twice)
Bicep curls
3 sets 10 30lbs
3 sets 10 50lbs
Chestfly.
3 sets 10 20lbs
Abs crunches, bicycle crunches
3 sets 30

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[Bonecollector]

3rd week of easing back into routine:

Flat Bench - worked up to 235 x 5 x 5
Pushups 3 sets of 22
EZ Curls - worked up to 105 x 5 x 3
Hammer Curls - 55lb x 8 x 3
Traps - 255 x 10 x 3

 

[zpooch]

Monday
2 mile treadmill
Pull ups 3 x 8
Curls 35lbs 3 x 10
EZ curl 75lbs 3 x 8
500m row 1:37