Who else is...
- Thread starter ScottR
- Start date
Monday
Rode recumbent 43.5 min on cross training setting 15 miles
Lifts
Bench press/incline bench press
3 sets 20 30lbs
3 sets 10 50lbs
Incline bench press
1 set 10 70lbs
Military press/ bent row
3 sets 10 50lbs ( twice)
Bicep curls
3 sets 10 30lbs
3 sets 10 50lbs
Chest fly
3 sets 10 20lbs
Leg curls/leg extension
3 sets 10 45lbs
3 sets 10 55lbs
Ab crunches
3 sets 30
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Rode recumbent 43.5 min on cross training setting 15 miles
Lifts
Bench press/incline bench press
3 sets 20 30lbs
3 sets 10 50lbs
Incline bench press
1 set 10 70lbs
Military press/ bent row
3 sets 10 50lbs ( twice)
Bicep curls
3 sets 10 30lbs
3 sets 10 50lbs
Chest fly
3 sets 10 20lbs
Leg curls/leg extension
3 sets 10 45lbs
3 sets 10 55lbs
Ab crunches
3 sets 30
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Bonecollector
Veteran member
2nd week of easing back into routine:
Flat Bench - worked up to 225 x 5 x 5
Pushups 3 sets of 20
EZ Curls - worked up to 105 x 5 x 3
Hammer Curls - 55lb x 8 x 3
Traps - 205 x 10 x 3
Flat Bench - worked up to 225 x 5 x 5
Pushups 3 sets of 20
EZ Curls - worked up to 105 x 5 x 3
Hammer Curls - 55lb x 8 x 3
Traps - 205 x 10 x 3
Last edited:
Bonecollector
Veteran member
Yes, I alternate workouts between dumbbells and barbells. Slow accent and squeeze them at the top before descending the weight to the starting position. I generally do them 3 days per/wk as they recover very quickly.
Finsandtines
Very Active Member
My 3 rounds were all a little under 1:50, not blazing fast all out but still a decent pace for me.
Finsandtines
Very Active Member
Nice work. My company is hosting peak performance week this week and today's event was the 500 m row. We had someone do it in 1:08! Not a lot of people use the rower but it is a tremendous work out if done correctly. It is a main component of our daily workouts. I highly recommend everyone incorporating it into the routine.
Finsandtines
Very Active Member
Yeah it's crazy fast, my best is 1:21. I do 200 m regularly for quick bursts. Usually at or below :30. I aim for :30 and/or 700 watts. Haven't been able to break 700 yet though.
Tuesday
Was 40 degrees so decided to go for a run in the light ran. Next time ill look at the forcast better. Dropped to 34 mid way through the run and started sleeting not bad till you mix in the 30 mph winds and guest to 45 mph. But besides the hard last mile into the wind it was a nice run first one in a little over a week.
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Was 40 degrees so decided to go for a run in the light ran. Next time ill look at the forcast better. Dropped to 34 mid way through the run and started sleeting not bad till you mix in the 30 mph winds and guest to 45 mph. But besides the hard last mile into the wind it was a nice run first one in a little over a week.
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Bonecollector
Veteran member
Bonecollector
Veteran member
Bonecollector
Veteran member
Tuesday:
Treadmill run due to rain - Pushed it a bit last night and came away with 5 miles @ 39:29 (1% incline)
I think it's a descent time as I'm not built to run at 5'9" 190lb LOL
Treadmill run due to rain - Pushed it a bit last night and came away with 5 miles @ 39:29 (1% incline)
I think it's a descent time as I'm not built to run at 5'9" 190lb LOL
22tbone
New Member
Yep. I kinda stop workin out in September cuz if hunting season and fire it back up around the 1st week of Dec. I try to do the Cam Hanes thingy, run, lift, shoot, but I live in MN so shooting outside is usually unpleasant so that doesn't happen.
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Finsandtines
Very Active Member
Finsandtines
Very Active Member
Bonecollector
Veteran member
I had to google it. Interesting. I like the website gif. That alone will raise one's heart rate.
Does it incorporate any heavy lifting, or is it geared more toward only heart rate targeting via both moderate weights and cardio?