Who else is...
- Thread starter ScottR
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Bonecollector
Veteran member
Last night was only Biceps Traps:
EZ Curls: worked up to sets of 105 x 5 x 3. Followed by Hammer Curls and Bicep Pull-ups
Traps: 5 sets of 10 x 255
EZ Curls: worked up to sets of 105 x 5 x 3. Followed by Hammer Curls and Bicep Pull-ups
Traps: 5 sets of 10 x 255
Bonecollector
Veteran member
Marcus,
I'm going to challenge you to the following for the new year:
A: No run times less than 10 min/mi average pace
B: No cross-trainer sessions less than 15 miles (this can be accomplished in +15 more minutes)
C: Start to slowly increase your poundage during any weight training session. Not only will you get buff for the ladies, but building muscle will burn more calories too!
What do you say buddy?
I'm going to challenge you to the following for the new year:
A: No run times less than 10 min/mi average pace
B: No cross-trainer sessions less than 15 miles (this can be accomplished in +15 more minutes)
C: Start to slowly increase your poundage during any weight training session. Not only will you get buff for the ladies, but building muscle will burn more calories too!
What do you say buddy?
Ok A will be no problem
C i hope will be easier if i get the workout bench i ask for for Christmas
B. are you saying get 15 miles on 30 mins or ride 15 miles in 45 mins? If its the later ill definitely take that on
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C i hope will be easier if i get the workout bench i ask for for Christmas
B. are you saying get 15 miles on 30 mins or ride 15 miles in 45 mins? If its the later ill definitely take that on
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Bonecollector
Veteran member
B. Do a minimum of 15 miles going forward. My calculations say this should take roughly 15 more minutes.
Just so you guys know, first sponsor is lined up for weight loss challenge...
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Man i already got most of my weight loss lol 91.6 pounds as of saturdays weigh in.
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Sounds good ill go for those.
Weight stuff is are to do mor weight do to the fact i only have the 30lb resistance bands and two 10 lb dumbells
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For guys who aren't looking to lose weight we are going to have a category for PR on several lifts and runs. Two final prize packages.
So hows these challenges going to work. Like most weight lost or percentage of body weight lost ? And best overall pr time and weight or biggest increases? Just out of curiosity?
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Thursday run
Sidewalks were a little more clear and i got to run with some day light but got slick as the sun went down and temps went back below freezing. Had one spot was pure sheet of ice almost fell but caught my self
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Sidewalks were a little more clear and i got to run with some day light but got slick as the sun went down and temps went back below freezing. Had one spot was pure sheet of ice almost fell but caught my self
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tim
Veteran member
Bonecollector
Veteran member
Got up early to to bow hunt, but the rain had not yet moved through. So, I got an early morning run in today.
Hope everyone had a good christmas.
I took Saturday and sunday off from workouts.
Weighed in today monday was up to 273.6 so up 5 pounds from week plus ago holiday parties got the better of me. But back at it today hoping to go for a run nice warm 50 today.
Santa was good to me this year got a workout bench with leg curls on the end. Alot of cold weather running gear. And alot of new clothes to replace my old wardrobe.
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I took Saturday and sunday off from workouts.
Weighed in today monday was up to 273.6 so up 5 pounds from week plus ago holiday parties got the better of me. But back at it today hoping to go for a run nice warm 50 today.
Santa was good to me this year got a workout bench with leg curls on the end. Alot of cold weather running gear. And alot of new clothes to replace my old wardrobe.
Sent from my SM-G900P using Tapatalk
