Who else is...

[Horsenhike]

Still going with lifting once, grappling once, and running once per week. Ran 30 minutes last night. Lift again tomorrow, so twice this week.

Been shoveling a lot of snow this year. Does that count?

 

[marcusvdk]

Shovelings is a good work out

 

[Bonecollector]

Short jog of 3 miles last night @ 25:30

 

[Gr8bawana]

Shovelings is a good work out

You would be amazed at how many people have heart attacks while shoveling snow.

 

[marcusvdk]

Oh i know its crazy combo of the cold and the physical nature of shoveling. It gives you a good cardio and muscle building

 

[marcusvdk]

So i havent updated the last few days so here it is.

Friday. Did 8.5 miles on the recumbent bike in 30 mins on rolling hills setting. Lot of elevation changes

Saturday. Did 8.6 miles on the recumbent bike in 30 mins on ride in the park. Starts at one level holds it for two sets. Ups one level holds for two sets. Ups one level holds for two sets. Decreases 2 levels holds for two sets. The ups one level for two sets.

Then sunday/today did 6.2 miles on the recumbent bike in 20 mins on ride in the park.

Today was also weight in day and i lost another 4 pounds this week. Been under my calories goal for two weeks now.

 

[ScottR]

I was able to add a bunch of dumb bells to my collection this weekend. Should help quite a bit with adding a little bit of variety to my exercises as well as dead weight to my sled pulls....

 

[Finsandtines]

So i havent updated the last few days so here it is.

Friday. Did 8.5 miles on the recumbent bike in 30 mins on rolling hills setting. Lot of elevation changes

Saturday. Did 8.6 miles on the recumbent bike in 30 mins on ride in the park. Starts at one level holds it for two sets. Ups one level holds for two sets. Ups one level holds for two sets. Decreases 2 levels holds for two sets. The ups one level for two sets.

Then sunday/today did 6.2 miles on the recumbent bike in 20 mins on ride in the park.

Today was also weight in day and i lost another 4 pounds this week. Been under my calories goal for two weeks now.

Keep it up!

 

[Bonecollector]

Dude! You rock!! This coming from a Buckeye! ;-)
This is inspirational to anyone who says it can't be done. Keep after it! It'll pay off in the field this fall and for your well-being.
Congrats!

So i havent updated the last few days so here it is.

Friday. Did 8.5 miles on the recumbent bike in 30 mins on rolling hills setting. Lot of elevation changes

Saturday. Did 8.6 miles on the recumbent bike in 30 mins on ride in the park. Starts at one level holds it for two sets. Ups one level holds for two sets. Ups one level holds for two sets. Decreases 2 levels holds for two sets. The ups one level for two sets.

Then sunday/today did 6.2 miles on the recumbent bike in 20 mins on ride in the park.

Today was also weight in day and i lost another 4 pounds this week. Been under my calories goal for two weeks now.

 

[Bonecollector]

Friday: Chest, Triceps, Traps

I've been following a run smarter not harder program. Seems I always go all out, which is not always the best. I learned this while competing in National Powerlifting, but to dense to carry it over. lol
Saturday I ran 7 miles in 59 minutes and it was actually not bad. Thinking of running my 2nd 1/2 Marathon this May.

 

[marcusvdk]

Dude! You rock!! This coming from a Buckeye! ;-)
This is inspirational to anyone who says it can't be done. Keep after it! It'll pay off in the field this fall and for your well-being.
Congrats!

Thank you i appreciate it!

 

[tim]

good job guys, been doing my video workouts and getting some bike rides in. My schedule is looking like i can get some regurlarity in it again.

 

[THelms]

Not much time this morning so the wife and I hit the quick. The laps total 1 mile this circuit should only take 45 minutes or less. Afternoon workout is below.

2 laps
100 Crunches
2 laps
100 Flutter kicks
2 laps
100 Jacknives
2 laps
50 V-Ups
2 laps
25 Hanging Leg Raises
2 laps

Afternoon - Pull Day

Cleans - 3 sets
Seated Row - 3 sets
Lateral Raise - 3 sets
Deadlift - 3 sets
Upright Row - 3 sets
Bent Row - 3 sets (palms up grip)
Hammer Curls - 3 sets
Alternate Dumbbell Curls - 2 sets
40's w/chains - 1 set
Shrugs - AMAP (HEAVY!!!)

 

[THelms]

Not much time this morning so the wife and I hit the quick. The laps total 1 mile this circuit should only take 45 minutes or less. Afternoon workout is below.

2 laps
100 Crunches
2 laps
100 Flutter kicks
2 laps
100 Jacknives
2 laps
50 V-Ups
2 laps
25 Hanging Leg Raises
2 laps

Afternoon - Pull Day

Cleans - 3 sets
Seated Row - 3 sets
Lateral Raise - 3 sets
Deadlift - 3 sets
Upright Row - 3 sets
Bent Row - 3 sets (palms up grip)
Hammer Curls - 3 sets
Alternate Dumbbell Curls - 2 sets
40's w/chains - 1 set
Shrugs - AMAP (HEAVY!!!)

 

[marcusvdk]

Not much time this morning so the wife and I hit the quick. The laps total 1 mile this circuit should only take 45 minutes or less. Afternoon workout is below.

2 laps
100 Crunches
2 laps
100 Flutter kicks
2 laps
100 Jacknives
2 laps
50 V-Ups
2 laps
25 Hanging Leg Raises
2 laps

Afternoon - Pull Day

Cleans - 3 sets
Seated Row - 3 sets
Lateral Raise - 3 sets
Deadlift - 3 sets
Upright Row - 3 sets
Bent Row - 3 sets (palms up grip)
Hammer Curls - 3 sets
Alternate Dumbbell Curls - 2 sets
40's w/chains - 1 set
Shrugs - AMAP (HEAVY!!!)

Man that sounds like a heck of a good workout.

 

[marcusvdk]

Update time again

Still under my calories goal with exercise included.

Monday was a rest day. Worked late and early shift tuesday.

Tuesday i did 8.8 miles in 30 mins. On ride in the park setting. Then used my 30lb resistance bands to do biceps, triceps, military press, and attempt chest workout. Im still need to look up some more ways to use them for upper body.

Wednesday /today

Did 7.2 miles in 25 mins on rolling hills setting.

 

[Bonecollector]

Worked really late last nite, thus only time for a bicep and trap workout.
Hoping to get the bike out this weekend as temps will finally be above freezing.

 

[THelms]

Marcusvdk,
Check out BodyBuilding.com for more exercises and workouts, I pasted the link.

http://www.bodybuilding.com/

Best of luck!

 

[marcusvdk]

Thanks ill take a look

 

[THelms]

LOL, it sucked in a real good way!