Did insanity intervals last night, will probably take today off. Tomorrow morning will be time for a long run.
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Eastmans' Staff Digital Media Coordinator
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- Thread starter ScottR
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Bonecollector
Veteran member
Scott, interestingly enough, I am taking today off and have a long run planned for tomorrow. Maybe if we both run long enough we can meet in the middle....say western Iowa. 
New to this thread. My primary fitness is running. I have averaged 2000+ miles per year for the last 5 years. Unfortunately, our local terrain is comparable to a pool table! (So most of my running is road or treadmill)
Currently at a solid base of 30-40 MPW. Tentatively targeting a 50K end of March.
In addition to running, I add in mainly body resistance exercises. Lunges, crunches, push ups, pull ups.
5 mile TM run today. 15 miler on schedule for tomorrow (Sat).
Currently at a solid base of 30-40 MPW. Tentatively targeting a 50K end of March.
In addition to running, I add in mainly body resistance exercises. Lunges, crunches, push ups, pull ups.
5 mile TM run today. 15 miler on schedule for tomorrow (Sat).
This was my first real run in a while. Was good to get back at it.
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
Bonecollector
Veteran member
Bonecollector
Veteran member
Tire bashing session this evening. Really is a good stress reliever to go five rounds with sledge hammer.
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
Bonecollector
Veteran member
Iron Mike
Active Member
Great job Scott & Bonecollector! I took the day off resting from chasing devil birds - Body is a little sore. Back at it tommorrow.
laxwyo
Very Active Member
Bonecollector
Veteran member
Biceps and Traps last night.
Gonna need to get my conceal and carry if my "guns" get any bigger!
Gonna need to get my conceal and carry if my "guns" get any bigger!
Took this morning off. Yesterday was leg day along with some push ups.
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
Down three pounds since Monday. My incisions are still healing so no lifting for me, yet. However, the morning and noon walk/runs are paying off. Time to put the pack back on with weight now that the scabs and swelling are gone.
Againstthewind
Very Active Member
Lol, or just go sleeveless.Biceps and Traps last night.
Gonna need to get my conceal and carry if my "guns" get any bigger!
25contender
Veteran member
- Mar 20, 2013
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25contender
Veteran member
- Mar 20, 2013
- 1,638
- 90
Did upper body Monday doing arms and back this afternoon and 2000 meter row. Running every other morning before work. Tough running before sunrise when its cold out!!
siwulat
Active Member
As a flat lander preparing for western hunting, what kind of cardio would you recommend? I'm currently alternating between spinning, stair master, and incline treadmill jog/walk.
I think you are on the right track. Two planned days of hanging out at high elevation will do the most good if you are allready working out.
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator