laxwyo
Very Active Member
25 minutes of cardio last night and a shorter bi and tri workout tonight . Feeling some tendinitis in my right elbow so took it easier
Who else is...
- Thread starter ScottR
- Start date
Yeah, it could be brutal. My neighbors are gonna hate me flipping that thing in the alley an evening or two a week.
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woodtick
Veteran member
Iron Mike
Active Member
Scott
Well, we will see how this goes
Eastmans' Staff Digital Media Coordinator
are you just going to just flip it or did I understand you are also going to wack it with a sledge?
coastalarms
Active Member
Probably not a traditional workout.....but we are walking out asses of here at the SHOT show...but probably not enough to mske up for the buffet 
coastalarms
Active Member
Yup, going to smack it with a sledge hammer. 5 sets, 30 seconds apart. Our Gym here is Powell is always full and often my schedule doesn't work to go there. So I am slowly acquiring everything I need to work out well here at my house.
Eastmans' Staff Digital Media Coordinator
The auto correct gets me good every once in a while to. Just adds excitement to the day, especially when your using it for work and you hit send then go crap I didn't proof read my auto correct.
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Bonecollector
Veteran member
Iron Mike
Active Member
Scott next time your in Bend OR area look me up - I have got a fairly heavy maul and always have wood that needs to be split so you could feel right at home
Seriously I like the idea. I do have some old loader tires here on the farm and a sledge. May have to give that a try. My neighbor may come by to see what the hell I am doing though.....
I have seen it in the fitness mags for a while as a great core workout. I have done a lot of cable type stuff in the past that essentially uses the same motion, so I can see how this would be effective.Scott next time your in Bend OR area look me up - I have got a fairly heavy maul and always have wood that needs to be split so you could feel right at home
Seriously I like the idea. I do have some old loader tires here on the farm and a sledge. May have to give that a try. My neighbor may come by to see what the hell I am doing though.....
The real question is how sore am I going to be afterwards?
Iron Mike
Active Member
Powerfit class at the gym this am then went upstairs and hit the weights. Wont be around on Friday to do it so I doubled up today. Gonna be sore. The hot tub will be my friend tonight.
Bonecollector
Veteran member
Well, the tire beating session went well, actually. Fun workout that breaks up the monotony of weights. I did 6 sets of 20 swings paired with 10 push-ups. Then I came inside and did shoulder work. Insanity for cardio tonight I think.
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
Team Kabob
Very Active Member
- May 9, 2014
- 793
- 148
Went to try Title boxing today. It was fun until they pulled the sales pitch on me.
-)---> ¥
Got him!
-)---> ¥
Got him!
Iron Mike
Active Member
Kabob you should have showed them some pictures of that good food you are always making, promised them some down the road and they probably let you in for free.
Iron Mike
Active Member
Well guys no earth shattering work out today BUT the next 3 days promise to be lung blasting leg burning cadrio of the third kind. I am heading to the Chukar hills of SE Oregon on the Nevada border. To hell with my treadmill!! This is the type of cardio I could/would do on a regular basis with a smile on my face!
coastalarms
Active Member
Took a day off from SHOT and hiked the Red Rock Canyon. Absolutely beautiful country. Scrambled around on some rocks, found petroglyphs. Was a great way to break up the insanity of Vegas and also get some fresh air.