Who else is...

[Bonecollector]

Back after it this week. Light jog and weight room on Monday. Hoping to get out on a 5-6mi run to test the legs today. Feeling pretty good, but not sure if yet 100%... but close.

 

[THelms]

fun week of hunting last week.
View attachment 37689View attachment 37690

That's a very good week!

 

[ScottR]

Flat bench and then 25 minutes on the tread mill this morning.

 

[marcusvdk]

Back after it this week. Light jog and weight room on Monday. Hoping to get out on a 5-6mi run to test the legs today. Feeling pretty good, but not sure if yet 100%... but close.

U got this man but dont push to hard

 

[marcusvdk]

Tuesday
run to pharmacy then home

 

[Bonecollector]

U got this man but dont push to hard

5 mile run at an 815 pace. A lot less leg pain but still tight hamstrings. Few more days and I should be good. It’s been about 1 yr since I took time off. Got caught up training others for races. 3 BQ’d and one was very close.

 

[THelms]

Second One80PT session yesterday. I feel more limber and flexible than I have in 20 years... If you've got pain, stiffness or lack of mobility I'd highly recommend this program. Google one80PT to find a certified PT in your area. Well worth it fellas. https://www.youtube.com/user/One80PT

 

[ScottR]

Slept in this morning, two cranky kids that aren't feeling well plus I might be headed that direction.

 

[marcusvdk]

Wednesday
Recumbent bike 25 mins 8.97 miles

Lifted( back, triceps, shrugs)

 

[marcusvdk]

Thursday
Run decided to sign up for Thanksgiving day run in town near me .

 

[ScottR]

40 minutes on the treadmill this morning. Felt pretty good, will for sure be upping the cardio this winter.

 

[tim]

 

[marcusvdk]

Friday
20 min Recumbent bike 6.78 miles
Lifted shoulders, biceps, shrugs

Saturday work then raced to deer camp and hunted the evening

Sunday all day hunting

Got a race coming up Thursday morning that I decided to run last minute cant wait looks to be a cold wet race

 

[ScottR]

Deadlift day! Probably one of my favorite days!

 

[marcusvdk]

Monday run pushed hard

cooldown run home was to cold to walk Great second fastest 5k time ever under my best 5k race time by 35 secs. ready for Thursdays race.

 

[marcusvdk]

Tuesday
15 min light bike ride to stay loose

 

[marcusvdk]

Wednesday

Interval jogging qnd walking with my kids

 

[marcusvdk]

Thursday morning turkey trot

Ran my best time ever cant believe how well it went even with the slow congested start of the race

 

[Bonecollector]

Congrats Marcus!
Depending how slow/long, that slow start was probably helpful.
I did an easy 7 with family n friends today

 

[RICMIC]

You are smokin it Marcus. Those shuffle starts can be frustrating; just try running in an event with 10,000 runners and you will wish that you had brought a lawn chair.