5 mile run at an 815 pace. A lot less leg pain but still tight hamstrings. Few more days and I should be good. It’s been about 1 yr since I took time off. Got caught up training others for races. 3 BQ’d and one was very close.
Second One80PT session yesterday. I feel more limber and flexible than I have in 20 years... If you've got pain, stiffness or lack of mobility I'd highly recommend this program. Google one80PT to find a certified PT in your area. Well worth it fellas. https://www.youtube.com/user/One80PT