Who else is...

[Bonecollector]

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[marcusvdk]

Wednesday morning

Squat 3x10
Lunges 1x20
Leg extensions 3x10. 50lbs
Bench. 3x10 65lbs
Incline bench 3x10 65lbs
Chest flys 3x10 20lbs
Shoulder press 3x10 40lbs
Bicep curls 3x10 20lbs each arm
Bent row 3x10 65lbs
Shrugs 3x10 65lbs

Shoveled for 15 minutes. With a few breaks as windchill was -34 degrees

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[Timr245]

Rode the sled 195 miles today, temp was -11 upon returning home. Gotta count for something haha

 

[marcusvdk]

Wednesday evening

20 min recumbent bike ride 6.4 miles

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[marcusvdk]

Thursday

Elliptical well wearing sweatpants and sweatshirt. Definitely got a good sweat going

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[tim]

I saw the doc today, surgury, kevlar cadavers, 7 weeks recovery . fick
off to molokai for the last bit of freedom.

 

[ScottR]

I saw the doc today, surgury, kevlar cadavers, 7 weeks recovery . fick
off to molokai for the last bit of freedom.

I hope the 7 weeks goes fast!


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[ScottR]

Getting back in the groove now that show season is just about over. Good shoulder and core workout this evening.

 

[Timr245]

Ran 2.25 miles this morning at 8:00/mi, 17 degrees out, then wrapped up Stoppani’s 100’s routine.

 

[marcusvdk]

Friday

Worked 11hours got home at 10pm and had to be up at 6am so no workout

Saturday
Recumbent bike 25 mins 8.4 miles. Got a new fit bit shows heart rate I was between 114-125 most of the ride

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[Bonecollector]

Long hours on the road but got a few W/O s in.

Back home now- prior to church;

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[Timr245]

Finally above 20 degrees here & my morning run shows it.

 

[Bonecollector]

Finally above 20 degrees here & my morning run shows it.View attachment 23028

Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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[marcusvdk]

Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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You guys have some great running pace I tell yeah what. My PR a year and half ago was 26:17 for a 5k

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[marcusvdk]

I definitely wouldn't be able to keep up with you guys running

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[Timr245]

Nice pace brother. Based on your work ethic you and I will have to team up on a western hunt sometime soon


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That would be great! Always good to surround yourself with like-minded folks.

 

[Bonecollector]

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[ScottR]

Very short carry type of workout yesterday. Should get a good chest workout in this evening, may have about 4 space heaters rock and rolling.

 

[Bonecollector]

Scott, ironically, I'm doing a chest workout tonight as well.
I've always observed Monday as international chest/bench day at the gym! LOL

 

[marcusvdk]

Monday midday

Lifting

Leg extensions 3x10. 50lbs
Leg curls. 3x10. 50lbs
Bicep curls 3x10 40lbs
Shoulder press 3x10. 40lb
Lunges 3x20
Squats 3x10
(Between sets of lunges and squats did 30secs of standing punches keep heart rate up)

Bench press 3x10 65lbs
Chest flys 3x10 20lbs
Bent row 3x10. 65lbs
Shrugs 3x10. 65lbs
Bench press 3x8. 115lbs

Ab crunches 5x20. Did these between bench press sets

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