Gonna be 39, and feeling it!
Basically took 15 years off after college sports...
Been consistently working out the last 2 years about, and have made some major improvement, 180-185lbs now, 205lbs was my high.
only wish I had stayed in shape these past 15yrs, but oh well, on the long term plan to get it back tho.
I joke with some of the older guys around me when I'm their age....I'll have 20 years of training behind me,
watch out! haha.
I gotta say, going from nothing to 2 workouts a week, really improved my life, and I mean mentally, sure physically improved, the 2 probably compliment each other, but I see the mental improvement almost as a bigger bonus in my life than the physical.
So if anyone out there keeps finding excuses, if you can give yourself 2 days a week, for a month, I guarantee you'll thank yourself later!