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Tuesday Day 16 of SLP challenge the walking planks got me today man. Elliptical hiking interval 3 min warmup 13 round (1min speed, 1 min recovery) 4 min cooldown

I havent been out yet with all this craziness works got me on over load

Monday Recumbent bike 30 min 10.56 miles Day 15 of the SLP challenge and its increase of reps

Those are big for by me. That be a hell of a limit

Nice big crappie there. Sounds like a good time on the water

Saturday Short ride 15 mins 4.56 miles. Was super tired and sore after work SLP challenge end of week two

Sweet idea

Friday Elliptical workout Steady state 25 mins with 2 min warmup and 1 min cool down Also day 12 of SLP challenge

Thursday Perfect day out did 2 hours of yard work and slp challenge

Great slide show Jim. Love taking as many pictures as I can on my hunt to remember as much of it as I can visually. If I remember correctly I had like 200 photos from my Ontario bear hunt in 2018. Look like you guys got to enjoy a lot of things and see lots of cool things

It has been good here just supper busy at work. Hope things are going good for you as well

Wednesday Recumbent bike 40 mins 13.8 miles Day 10 of the SLP challenge

Man crazy amount of quakes lately

Tuesday Elliptical hike 2 min warmup 7 rounds (1 min speed 2 min recovery) 2 rounds (30 sec speed 1 min recovery) 2 min cool down SLP challenge day 9 the walking planks got me today. Little bit of lifting 2x15 standing row 2x15 bicep curls 2x15 tricep curls 2x10 shoulder press

Monday Recumbent bike again 20 mins 6.85 miles the elliptical ifit was on over load on the system and wouldn't work when I tried to use it lol to many people on the system. New week of the SLP challenge means increasing in reps. day 8

Sunday recumbent bike 25 min 8.25 miles Rest day on SLP challenge

Just turned 32, from holland Michigan area now live around the Lansing area. Went to college for finance focus on investments side. Never got a job in it ended up picking up butchering and meat cutting after being in the restaurant industry and now work for a large retailer. Followed the...

Friday Day 5 of SLP challenge Elliptical hike 3.25 min warmup Interval 5 rounds (3 min speed, 1.5min recovery) 1 min cooldown

Hope things get back rolling for you soon

Thursday Active rest day Recumbent bike 15 mins 4.96 miles Day 4 of SLP challenge