Search results

Tuesday night Elliptical hike/run 2 mins warmup 3 rounds(5mins speed/1.5 min recovery) 1 round(5 mins speed/ 30secs recovery) 1 round (2mins speed/30 secs recovery)

Tuesday Morning workout SLP challenge day 23 2x30 crunches 2x30 Leg Lifts each leg 3x15 standing row 2x15 leg extensions 2x15 bicep curls 2x15 bench press 2x15 shoulder press

Awesome news. God is great!

Monday Recumbent bike 30 mins 10.34 miles New week of SLP challenge means an increase in reps now day 22

Got a picture of your bike set up? Would love to see it?

Saw these two swans diving for food on a scouting/hiking trip with my oldest son Saturday

Happy Easter everyone

Saturday Kids were getting stir crazy so we brought them to the park and let my oldest ride his bike well we walked the long loop around the park. The second hike I brought my oldest with me to a public land rec area that has trails but also is open to public hunting. Was a combo exercise...

Short miles what are those lol

Beautiful picture. Love a good sunseting picture just after a storm rolls past

Not sure on fish as I'm allergic and cant eat them but when I fry chicken or other items I normally keep it for 2-3 uses. My dad taught me to use a coffee filter that seems to work pretty good for me and something most people keep around the house.

You riding trails or road biking.

Friday Elliptical jog. Fastest speed I've gone in quite awhile 2 mins warmup 6 rounds (45 sec speed, 1.5 min steady) 3 rounds ( 2 mins speed, 2 mins steady) 1 min cooldown Heart was pounding so did 3 extra mins of cooldown after workout SLP challenge also and did a 3x15 set of standing row...

Ouch that sounds painful

I'm hoping that by July sometime we are getting back to "normal" or the new form of it. And we start opening things back up

Thursday SLP challenge day 18 the hard one lol jumping day and walking planks Ab workouts And some lifting skipping cardio today 3x20 bicep curls 3x15 tricep curls 3x15 shoulder press 2x30 crunches 2x20 individual leg lift with crunch each leg 2x15 side leg lifts each leg Super man crunches...

Looks like a good day of fishing there

Was it a spring fish trip or early summer trip?. I have a fall bear hunt/fishing trip in September hope that this shits figured out by then and we can go

Wednesday 15 min recumbent bike 4.84 miles SLP challenge day 17

Pre surgery 364 Pre liquid diet 355 Surgery weight 336.8 Current weight 272.6 thats 7 lbs down from my last report and getting really close to my low weight from my last attempt to lose weight with out surgery which was 260.4