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Tuesday Elliptical terrain series 32:40 steady state hike 412 feet of elevation gain all at the last 8 mins 3.52 miles Then did 10 min ab workout video

Yes I live in a fairly flat terrain I try to make sure to add in all the hills i can well out on the ride. I live in a town that's moto is city of 2 rivers definitely flatland territory.

Monday 2 hours of yard work Then got on the mountain bike and went for a ride . Just beat the storm home but got a little wet the last mile.

Sunday Fished for about 3 hours and then came home and push mowed the yard

Went out for 3 hours this afternoon got lots of strikes but just wasnt hooking them. I did end up with this guy toward the end of my day the only one I got. Just 1.5 inches short of being a keeper.

Weight up date High weight 364 Pre surgery weight 336.8 Current weight 253.4 Another 4 pound loss this week. Steady as she goes

Saturday Had the day off so took wife and kids packed the car with chairs and cooler and drove around to some state parks in northwest Michigan. Boys got some sand time we had picnics under the hatch of the van and got us out in the fresh air. Did a little hiking around also

Friday Started a new elliptical series today. It's a Balkans interval hiking with some workouts with incline. 20 total workouts. Today's was intervals 3 min warmup 6 rds (2 min/2min speed to recovery) 1 min cooldown

Lol ok just watch out for the governor she might kick you out lol

Thursday Just a hair short of staying above my 11 mile goal for 30 mins. Got 10.94 miles

Wednesday Elliptical hike

Monday rest day Tuesday Recumbent bike 30 mins 11.05 miles

Man I hope that stuffs open by September for my bear hunt

Weight update High weight 364 Pre Surgery weight 336.8 Current weight 257.6 Lost almost another 3 pounds this week seems to be my steady pace of weight loss for right now

Saturday worked then home to help my father in law with more of the remodel Sunday up early and work on more of it got majority of it done today. Got some sanding and painting and then finish up building the built in entertainment center left to do. Got a lot done this weekend though.

I'm essential so I've been working through the whole craziness. Had a few weeks at the beginning in was working extra now we are back to my normal days cause we aren't getting enough meat in to cut so I've been completing some projects around the house and cleaning things out

I'm not much help there nut sounds like a heck of good place to be for when you have days off and breaks

Any buddy else getting a lot of projects or spring cleaning done around the house.

Thursday Rest day was feeling drained physically then remember I hadnt taken a rest day for almost two weeks. Friday Worked My father in law( general contractor) is over this weekend camping in my yard for social distancing. Helping tear out a closet in my entrance way and build bench and...

Wednesday Mowed my yard some other yard work about 2 hours of work .