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6-8 exercises with compounds first is what a lot of programs and many trainers will want for growth. Anything above 8-10 reps will work well. Super sets and triple sets especially if isolation exercises are part of the equation. Bonecollector, correct me if I am wrong on any of this.

I fished Buffalo Bill two weekends ago, some areas were fantastic! Others were pretty weak.

I'm sure most of you know this, but one of our own had one heck of a 2018 hunting season! With that said here is the link to his podcast with Brian Barney on Eastmans' Elevated and make sure you check out his story in the latest EHJ.

Today was shoulders and core. Time to change this one up, have a few exercises that need updating and this will be a good change.

I am 300% more productive in life since I have started working out in the morning. It sets the tone for my day and to some degree my week, I waste less time as my brain is firing before I get to work and honestly you feel better with all those things looking at the man in the mirror. The...

My favorite part of moderating this forum is the civility. I have talked to other mods in the hunting world who are constantly banning people, I it is a rarity here to have that happen.

Squat day, rotating one week of volume with one week of heavy and have upped cardio heading into scouting season.

Family hike we took last weekend!

Lol!!!!!

I have used the SO Cimmaron and Red Cliff on all kinds of trips and it has performed very well.

All right, try the what’s new then there is the Your News Feed option. See if that helps you out.

One per week for 10 weeks.

I wrote a review in the lates EHJ, good option to check out.

Try watched threads in the drop down.

Yup, draw on Thursday morning.

This made me LOL.

I don’t believe you would have. You should now be getting notifications too when people reply and comment.

Yeah, 6.2 is a very large file.

Drink plenty of water ahead of time, plenty of rest and you should be fine. Small hikes to start will be a good help.

How big is the file?