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Thats a toad, congrats!!!

Tough Mudder near Pittsburgh today. Just a fun mud run with 5 buddies, had a good time, besides the current sinus infection.

3.64 miles on lunch break today

Great bull! Congrats to your son!

Biceps & Abs early morning Quick 1/2 mile elliptical hike tonight....20% incline with my pack loaded up to 55lbs.

Yep me too...$10 Midway USA vest on sale during camo Tuesday a few years ago

Great commentary, good luck out there!!!

Hammered on the legs tonite...55 mins Squats 5x8 @ 205 Lunges 5x20 w/35’s Deadlift 5x8 @ 175 Leg extensions 3x10 @ 80 Leg curls 3x10 @ 70 Calf raises 3x12 @ 135 Cool down on the bike and stretched it out. Legs are feelimg like they wanna carry some elk quarters a few miles 😁

30 mins on the spin bike @ 5 this morning. Moving from bulk mode to cut mode. Body measurements say I gained a little all over in the past 6 weeks, also up 9lbs so time to shed whats not needed.

We have low 40’s forecasted overnight next week....cant wait, 39 days til Wyoming departure

Exactly the reason for the eye roll.

:rolleyes: ⬆️

Sounds like a great start! Enjoying this as always & raising my anxiousness.

Back & Abs this morning

Thanks BC! Its been naggin me but Ive figured out flat benching, which I haven't done much of due to my fused wrist, is the culprit really aggravating it. Im eliminating that until I see the doc.

5am’er....legs finished up with pull-ups, spin bike cooldown & stretching.

3 mile run at lunch again today. Working all weekend & nursing a stupid shoulder so maybe back tonite & legs tomorrow morning. Anyone ever have rotator cuff issues? Think thats what Ive been dealing with. Find out the 11th.

If you haven’t purchased this yet I highly recommend the Rock Chucker kit. Press is great and comes with a hand priming tool. I’ve used mine for 10+ years without an issue. I would also strongly suggest a powder trickler as they greatly enhance load accuracy and they’re only about $30. You’ll...

Leisurely run while contractor was awol for lunch.

My Yeti 210 is a beast of a cooler, guessing if you break them down some as Mallards said all 4 quarters would fit with room for dry ice, unopened, it would be cold for 3 days or so.