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Well, got the pup home after a long wait and even longer drive. Named him Hondo... I will be using the Cornerstone Gun Dog Academy 52+ program to train him. I will be dropping weekly updates on our progress and hope you guys follow along and ask questions as we go! Weekly videos and coaching...

Welp, just got back from a 4K road trip... zero working out but I learned that if put my phone on the dash of the RV I'd end up with like 30k steps each day! SCORE!!! Back at it next week for me. Going to ramp up the cardio sessions in the morning and lifting at lunch... lot's of hiking high...

Random sprinklers are lifesavers

That NoSho trip would be a blast! I miss that country.

Been there, done that!

Love carrying the pack around

Good for you!

Leaving this week to pick up the puppy! The Stoke is building!

Good luck

That'll be a fun one!

Family is in town at the moment, spent the weekend catching up with people I haven't seen in over two years. Workouts fell by the wayside. I"ll be getting back on the wagon this week.

https://andyfrisella.com/pages/75hard-info

A buddy and I were talking about doing it together. I'll keep you guys posted on it and thanks for the feedback.

Anybody do the 75 Hard Challenge? Thinking about diving into it.

I like it!

Can't go wrong either way. The Berretta has more history but the Benelli is more hi tech... I like them both!

Push Day! Bench, Squat, BB Overhead Press, Leg Press, Dips

I honestly scout for waterfowl more than anything else.

Back at it this morning after the "long weekend" :mad:. 30 minute ruck w/75 lbs. of sand... hit 2 miles on the nose in 30 minutes, even stopping for the dog to poop. KB HIIT for lunch - 15 minutes. Push day tomorrow - w/Stairmaster HIIT Thursday = 30 min. ruck followed by 15 minute backpack HIIT

Specimen!