Nice shirt
Who else is...
- Thread starter ScottR
- Start date
Saturday.
Made it through another Christmas party. 2 down 2 to go.
Played 3 on 3 basketball for 40 mins with my cousins was a good workout but feeling the calorie deficit tonight.
Made it through another Christmas party. 2 down 2 to go.
Played 3 on 3 basketball for 40 mins with my cousins was a good workout but feeling the calorie deficit tonight.
Bonecollector
Veteran member
Slugz
Veteran member
Monday
Made it through 3 of 4 parties now. The liquid diet is starting to get old now lol same flavors over and over. But its working weight today at my house was 342 down from 350 so 8 pounds of the 10 required for the 2 week preop diet. We will see tomorrow at the office where I'm at as there scale seems to be about 3 pounds heavy when I weigh in there then at home. When I weighed 350 at home I was 353 on there scale.
Made it through 3 of 4 parties now. The liquid diet is starting to get old now lol same flavors over and over. But its working weight today at my house was 342 down from 350 so 8 pounds of the 10 required for the 2 week preop diet. We will see tomorrow at the office where I'm at as there scale seems to be about 3 pounds heavy when I weigh in there then at home. When I weighed 350 at home I was 353 on there scale.
Bonecollector
Veteran member
As long as your using the same scale it won't matter. It's merely a benchmark, thus you lost the weight (difference). Never base anything on 2 different scales. However, they should both give you the same loss difference even if the starting and ending numbers are different per scale.
Bonecollector
Veteran member
The current weather outside has me not
Marcus I hope all goes well for you, you'll be in my prayers!
I appreciate it a week from Wednesday is surgery day. Have a endoscopy on friday to make sure the throat and stomach have no issues
RICMIC
Veteran member
Hang in there Marcus, and I hope that things work out well for you next week.
Bonecollector
Veteran member
Slugz
Veteran member
RICMIC
Veteran member
Hang in there Marcus. Remember that your goal isn't just 10# or even 100#, but rather a lifetime one. When you feel like slipping, look at your family and do it for them as much as for yourself. You have a lot of us on your side praying for you on Wednesday.
Bonecollector
Veteran member
Timr245
Very Active Member
Welp..been kinda awol on here for a while but I see everyone is still hammering away! Awesome work everyone! Marcus, hope everything goes well for you & stay focused, you got this 
. BC, looks like I better get my arse in gear or I’ll be chasing you reading all your funny shirts. Gotta get a jab in here tho...GO TIGERS 
. Sorry, they did they same thing to my Irish last year 
. BC, looks like I better get my arse in gear or I’ll be chasing you reading all your funny shirts. Gotta get a jab in here tho...GO TIGERS . Sorry, they did they same thing to my Irish last year
Slugz
Veteran member
Have been pretty hit or miss with duck season and the holidays. I took the time time last night and this morning to really put together a 10 day rotation of the core lifts and some isolation plus a couple dedicated cardio opportunities. Haven't really done much isolation to speak of in probably 6-7 years. This could be interesting...