Decided to pick a random work out on the elliptical cause I dont want to start a new series till after surgery
Interval run
2min warmup
6rds
(45sec fast, 1.5min jog)
2 rounds
(2mins steady run, 2min jog)
1.5min cool down
Interval run
2min warmup
6rds
(45sec fast, 1.5min jog)
2 rounds
(2mins steady run, 2min jog)
1.5min cool down
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