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ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
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I am going to admit how much of a nerd I am...

My fitbit doesn't track the bike riding very well...which means that I steer clear of it. You know it doesn't count if fitbit doesn't track it right????
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
ScottR said:
I am going to admit how much of a nerd I am...

My fitbit doesn't track the bike riding very well...which means that I steer clear of it. You know it doesn't count if fitbit doesn't track it right????
Click to expand...
My Fitbit doesnt pick it up either but shows the heart rate increase for a workout so I have to manually put it in

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Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
Not making excuses but work and running all over put a major damper in eating right and exercising for the last 4 days, but I did a 22hr fast and hit the gym hard this evening. Feels good to be back!! Bi/tri/shoulders - 48 mins
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,925
2,828
www.eastmans.com
Was my squat day this morning. Capped it off with 10 minutes of intervals on the eliptical, my legs will feel it for a couple of days. Abs and shoulders are the focus tomorrow.

Friday is currently my clean day and Monday is my deadlift day. I am debating swapping them to start the week with clean type of exercises and closing it out with deadlift. Any thoughts?
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
Wednesday
Pushed for it bonecollector fell a bit short though

Recumbent bike 60 mins 22.12 miles new PR or dang close if it wasn't I know I was somewhere right at this point at one time

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Nice work Marcus! I know it will be a challenge to hit the goal but that?s the point. Nice work on the PR. It won?t be long before you hit that goal.


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Slugz

Slugz

Veteran member
Oct 12, 2014
3,664
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Casper, Wyoming
For variety and ideas for others I'm gonna post my workout. I do a push , pull , legs day off. Wash, rinse repeat. Lots of the exercises are from a program off of Athlean X. He has a ton of good info on YouTube.
20190321_160731.jpg
20190321_160740.jpg
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Thursday

3 hours of yard work. Raking, shoveling the winters worth of two dogs byproduct taking things out of the shed for the kids. Was a great day to get out side and let them play balmy 60 degrees here feels nice

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Timr245

Timr245

Very Active Member
Jul 21, 2016
586
400
Northcentral PA
CA3DDEA7-E9CC-4841-BB5E-56EEA18235CB.jpg
PR 5 mile run this morning, topped the old one by 1:29, and it was only about 38 degrees. Did about 30 mins single-tracking on the dirt bike early afternoon. (More work than you might think.) Also made my first goal of cutting to 158lbs today.
 
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