Who else is...

[zpooch]

Short ride on the single speed. Knee felt pretty good but I took a little tumble when I washed the front in some slick mud

 

[marcusvdk]

Short ride on the single speed. Knee felt pretty good but I took a little tumble when I washed the front in some slick mud

Ouch

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[zpooch]

Ouch

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Yeah comes with the territory. Just a couple of scrapes this time

 

[ScottR]

Apparently I reset the workout start a couple times. Did pretty good tonight.

 

[marcusvdk]

Thursday
Off day concert tonight

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[Bonecollector]

Good luck to both of you on getting your first elk. Once you get the first one they come easier and easier.

I've been after them 2x previously. Both times with stick & string. Was into them everyday, just never could get a shot. I'm taking my bow and rifle as backup this year as I'm going to try to get one late season.

 

[Bonecollector]

Thursday
Temp Run:
5 minute warm-up
8 min/mile for 1.0 mile
3 minute slower speed
8 min/mile for 1.5 miles
5 minute slow/cool down

Abs

 

[Bonecollector]

Saturday
13.5 mi @ 2:03

 

[marcusvdk]

Friday
45 mins on recumbent bike 16.5 miles

Saturday
30 mins on elliptical was windy and chilly so stayed in

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[sigpros]

Tested maxes today. I've never done it before. I'm pretty happy at what I did and know what to work on

Squat: Me 220
Wife 190


Bench: Me 155
Wife 115

Deadlift conventional: Wife 245

Sumo Deadlift: Me 310 (really surprised me)

I Know this is peanuts to a lot of guys but I'm happy with my numbers I just started lifting in November and have 2 bad knees.

 

[Bonecollector]

Sunday
Close Grip Incline Bench Press 225 x 5 x 3
Super Set D/B Inclines & Pushups 2 Sets of 20 ea
EZ Curls 115 x 5 x 3
Super Set Band Bicep Curls & Barbell Traps
Yes, I also did Abs

 

[Bonecollector]

tested maxes today. I've never done it before. I'm pretty happy at what i did and know what to work on

squat: Me 220
wife 190


bench: Me 155
wife 115

deadlift conventional: Wife 245

sumo deadlift: Me 310 (really surprised me)

i know this is peanuts to a lot of guys but i'm happy with my numbers i just started lifting in november and have 2 bad knees.

congratulations to both you and your wife!! Awesome!!

 

[sigpros]

congratulations to both you and your wife!! Awesome!!

Thank you. Looking for an ab routine and going to start the cardio now that I'm back home. Getting the diet back on track tomorrow. So sick of eating out after 3 weeks out of town

 

[marcusvdk]

Tested maxes today. I've never done it before. I'm pretty happy at what I did and know what to work on

Squat: Me 220
Wife 190


Bench: Me 155
Wife 115

Deadlift conventional: Wife 245

Sumo Deadlift: Me 310 (really surprised me)

I Know this is peanuts to a lot of guys but I'm happy with my numbers I just started lifting in November and have 2 bad knees.

Ita not about what other people lift its about what your comfortable with and make progress at your pace. Great job

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[ScottR]

Yup, maxes are one of many ways to measure strength.

 

[Slugz]

30 days into my program that I usually start in July in prep for September. Gonna go up another 14er this year and last year it hurt too much

I'm also gonna try some of the MTN OPs products starting 1 April. Will report back to see how they work and it goes.

 

[ScottR]

Good workout in this morning!

 

[tim]

foot of fresh in the high country yesterday!

 

[Bonecollector]

foot of fresh in the high country yesterday!

good timing to ensure a wetter spring...
If the ankle holds, enjoy Tim.

 

[marcusvdk]

My current new time constraint.

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