Who else is...

[go_deep]

Congratulations to everyone thats sticking with it at this time of year! Hard time of year to stay motivated, but good job to all if you keeping on!

 

[sigpros]

Wide grip bench 5x5
Close grip bench 3x8
Rear delt fly 3x15
BB OHP 3x10
Reverse bench 3x8

 

[tim]

Congratulations to everyone thats sticking with it at this time of year! Hard time of year to stay motivated, but good job to all if you keeping on!

for me fitness is a year round thing, because I play in the mountains year round. Hunting is just a small segment of what I do.

 

[Bonecollector]

I too stay fit year round. I just enjoy all the activities and fun around it.

Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34 today.

 

[marcusvdk]

I too stay fit year round. I just enjoy all the activities and fun around it.

Tonight I ran 9 miles. Little dicey in a few areas due to snow and ice that is finally melting now that temps hit 34 today.

Thats what i hit yesterday snow melted then temp went back below freezing during my run almost bit the pavement like 4 or 5 times but nice to not be freezing well running

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[marcusvdk]

Tuesday

Did the 25 mi HiiT video was a late day and late getting home so just fitting in a quick heavy workout and off to try and get some proper sleep. Sore still from yesterdays major workouts.

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[zpooch]

Tuesday cortisone shot in my knee.....hopefully gets back closer to normal and this was just a little flare up. I've had ACL reconstruction on both knees so a little maintenance might overdue.

 

[marcusvdk]

Tuesday cortisone shot in my knee.....hopefully gets back closer to normal and this was just a little flare up. I've had ACL reconstruction on both knees so a little maintenance might overdue.

Hope it gets better for you

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[sigpros]

Kettlebell workout

10 swings
10 goblet squats
10 one arm swing left arm
10 one arm swing right arm
10 deadlifts holding bell on left side
10 deadlifts holding bell on right side

5 rounds

Ordered a lat pulldown machine today too
Got to hit the shower and get the boy to cub scouts

 

[Bonecollector]

Chest, Triceps, Traps, Abs.

I've committed to doing abs as much as possible over the next couple of months. I'll have to check, but I've hit them more than 5-6 times in the first 10 days of the year.

 

[ScottR]

My shoulders and tris are sore from yesterday!


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[marcusvdk]

My shoulders and tris are sore from yesterday!


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Lol my arms are still sore from monday i know the feeling


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[Bonecollector]

My shoulders and tris are sore from yesterday!

Suck it up Nancy!
Glad you're finally feeling better too!

 

[25contender]

I started running again this week.....................................Whew......

 

[ScottR]

Suck it up Nancy!
Glad you're finally feeling better too!

I probably deserve this...

 

[Bonecollector]

I started running again this week.....................................Whew......

I have a feeling you stay active most of the year. Good to get in some extra work as we get older and the mountains seem steeper.

 

[Bonecollector]

Thursday

6 mile run on a very steep course. I've run hills/inclines 3x in the past 5 days. I'll take a few days off to recover as they have been brutal, just the way I like it. lol

 

[sigpros]

Front squat 5x5
DB incline press 3x10
Skull crusher 3x10
DB incline curls 3x10

 

[marcusvdk]

Wednesday

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[tim]

decent week, got a t25 in before work everyday this week and got a decent 12 mile bike ride in Wednesday night. Got to love studded tires on the bike. Now getting ready for a stuckfest weekend sledding.