Who else is...

[marcusvdk]

Heading out for round two of elk hunting today. 4.5 miles in with a relatively small elevation gain considering the country.

Should be fun, but the bears have been very active which could make things a little bit challenging.

Good luck

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[marcusvdk]

Friday
50 mins on recumbent bike cross training serting got 18.25 miles

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[Bonecollector]

Marcus I see you've been picking up the bike work. Good job!

 

[marcusvdk]

Marcus I see you've been picking up the bike work. Good job!

Yeah been tryin once and a while to do a longer ride even if its only 10 more mins

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[marcusvdk]

The Hiit fitness videos are brutal to man i havent sweat that much in a long time

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[Bonecollector]

Ran a Dingo stump grinder 14 hrs this weekend.
Cleaned up debre and filed holes. 60 stumps - I'm whipped! Good workout and property looks better.

 

[marcusvdk]

Has been weird week.

Saturday no workout had to go cross state for bday party.

Sunday worked early ( never work sunday but coworker had emergency) decided to run to make up for saturday since sunday normally my rest day.

Monday
Rode recumbent bike 30 mins cross training setting.

Lifted also
Leg curls, leg extensions 3x10 (55,65lbs)
Ludges 3x20 alternating legs 20lbs
Squats 3x20. ( 45, 65,85)
Hip abductions and extensions 3x15
Shoulders press. 3x10 20lbs
Tricep press 3x10 20lbs

Weigh in Monday instead on sunday do to work

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[Bonecollector]

Monday:
Flat Bench worked up to 225 x 5 x 5
DB Inclines: 55 x 10 x 4
EZ Curls worked up to 105 x 5 x 3
Strength Band Curls 3 sets of 10
Traps: 205 x 10 x 3

 

[marcusvdk]

Forgot weight on my message about weigh in down .8 pounds

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[zpooch]

Monday squats-finished with 265x3. Didn't feel too bad

 

[ScottR]

I am still recovering from a pretty rough packout over the weekend.

 

[zpooch]

I am still recovering from a pretty rough packout over the weekend.

The best kind of sore

 

[ScottR]

The best kind of sore

Hurts so good...well maybe it just hurts. Or I am getting old...

 

[Ikeepitcold]

That sore is very foggy in my memory from the goat hunt from last year. Elk hunting starts on the 5th for a jr hunter. I think that memory is going to be rite up front and personal again.

The getting old part is real!

 

[marcusvdk]

Tuesday
30min hiit video

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[marcusvdk]

Wednesday

Ran was slower but the cold temperature and really sore legs from lifting and the hiit video

Lifted
Bench 3x10 65lbs ( twice)
Military press 3x10 65lbs
Bicep curls 3x10 65lbs
Bent row 3x10 65lbs (twice)
Incline bench 3x15. 65lbs
Chest fly 3x10 20lbs
Dumbell punches 3x10 20lbs
Tricep press. 3x10 20lbs
Ab crunches 3x50
Bicycle crunches. 3x40


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[marcusvdk]

Here the run info

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[Slugz]

Starting the " snow prep" phase......20min hill climb with 11 min @ max% followed by my normal weights workout for that day. Then pm 20 min more of the same hill climb.


20 days till 4th season rifle

 

[Bonecollector]

Tuesday:
5.5 mi trail run at 51 minutes.

Wednesday:
Back and Triceps

 

[Bonecollector]

Thursday
Mixed it up with a 3mile speed run: 22:20. (Avg pace 7:23)