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Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Congratulations Marcus! I knew you could do it! Sub 9 baby, yeah!

The weight will come off now as you have just set the bar a little higher for workout intensity!
 

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Funny thing is though whole time i thought i was running slow till i got close to the finish line and saw my timer. Was just trying to keep up with the two guys infront of me

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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Race adrenaline Marcus. Great job!
I hope I fair as well as you in 4 weeks.
Im sure you can do it youve been training hard for it. I know i pushed through cause my legs were shot after running the muddy section. I got a race again this Sunday so we will try to be this weeks race

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marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday
Was supposed to be an off day since i had a race on my offf day. But could resist and jumped on the recunbent bike for 25 mins got little over 7 miles on rolling hills setting which is a little less intense and went with a moderate pace compared to normal

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zpooch

Very Active Member
Aug 11, 2016
531
88
Wyoming
What do you run rivers in? I've been wanting a cataraft since my trip down Hell's canyon a couple summers ago
 

tim

Veteran member
Jun 4, 2011
2,428
1,076
north idaho
zpooch
whitewater ran my life for about a decade. I was a hard shell kayaker, but anymore it is rafting. I got a 14 nrs otter and just ordered a 16 foot expedition.
I do have a hells canyon permit for mid august. got any great camps or hikes in there?
 

zpooch

Very Active Member
Aug 11, 2016
531
88
Wyoming
zpooch
whitewater ran my life for about a decade. I was a hard shell kayaker, but anymore it is rafting. I got a 14 nrs otter and just ordered a 16 foot expedition.
I do have a hells canyon permit for mid august. got any great camps or hikes in there?
My friends older brother planned it and we made it a longer trip, spending 2 nights at each place we camped. I was the new guy to group and they had an extra boat for me to row so I did zero planning. We did lots of fishing and chukar hunting in the steep canyon cliffs but we had 3 bird dogs in our group. We had Scotty's shuttle our vehicles, make sure you put the right take out date or your vehicle won't be there, don't ask me how I know that haha. Fish tacos from the river and chukar potpie in the Dutch oven is had to beat
 

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Friday
44 mins on cross training setting 15 miles recumbent bike
Push mowed yard and moved dirt for some landscaping

Sat
Worked late. Rode recumbent bike 30 mins on ride in the park setting moderate pace. Race tomorrow morning

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