Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Bonecollector
Veteran member
5 miles on the treadmill
Hope to run outside this weekend as the weather is supposed to warm.
Hope to run outside this weekend as the weather is supposed to warm.
Wednesday
Work night shift and early early shift thursday so off day Wednesday
Thursday
Went on a run in this nice weather and in the light finally. Set a new PR 3 mile time (28:20) and 4 mile time. Was very very happy with this run.
After getting home from run noticed my package showed up with my new running shoes. My current ones are pretty much worn out tred wise. Got same brand and type as my current just different color for the new year.
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Also signed up for 3 5k races this spring. Apr 23, may 7, may 20. Then have 3 more im going to run later in the year. July 23, sept 10, oct 7 and hopfully a 10k oct 15
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Work night shift and early early shift thursday so off day Wednesday
Thursday
Went on a run in this nice weather and in the light finally. Set a new PR 3 mile time (28:20) and 4 mile time. Was very very happy with this run.
After getting home from run noticed my package showed up with my new running shoes. My current ones are pretty much worn out tred wise. Got same brand and type as my current just different color for the new year.
Also signed up for 3 5k races this spring. Apr 23, may 7, may 20. Then have 3 more im going to run later in the year. July 23, sept 10, oct 7 and hopfully a 10k oct 15
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Bonecollector
Veteran member
Bonecollector
Veteran member
Shoulder Press: worked up to 185lb x 5 x 5 (felt good-making progress)
Side Delts: 30lb x 10 x 3
Tricep D/B Press: 55lb x 25 x 3
Tricep kickbacks: 30lb x 10 x 3
Traps: 205lb x 10 x 3
Side Delts: 30lb x 10 x 3
Tricep D/B Press: 55lb x 25 x 3
Tricep kickbacks: 30lb x 10 x 3
Traps: 205lb x 10 x 3
Back to working out after a two week lay-off. Actually one week of it was elk hunting so I don't think that counts as down time. I don't work out as seriously as a lot of you guys though. I only do 3 days a week of lifting freeweights and 14-15 miles on the bike.
I figure I've got about 7 months til the first antelope season if I draw this year. Also my brother in AZ said it's time for him to apply for elk there already so perhaps another AZ elk hunt this year.
Good luck to all of you either getting in shape or just trying to stay in shape for the upcoming year.
I figure I've got about 7 months til the first antelope season if I draw this year. Also my brother in AZ said it's time for him to apply for elk there already so perhaps another AZ elk hunt this year.
Good luck to all of you either getting in shape or just trying to stay in shape for the upcoming year.
Bonecollector
Veteran member
Welcome. I'd say you're doing very well. The key is consistency. The best workout is the one you'll do.
Glad to have you in our circle of friends.
Glad to have you in our circle of friends.
Crush all out light trail shoe by merrel. Same shoe i have now. Even though i run mostly on paved paths i like the extra cushioning on the trail shoes and traction
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Finsandtines
Very Active Member
Finsandtines
Very Active Member
Friday
43 mins on recumbent bike 15 miles cross training
Saturday
Had to take the night off family function
Sunday my normal off day became my saturday workout.
42 mins recumbent bike 15 miles cross training setting
Bench press & incline bench & bicep curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg curls and leg extensions
3 sets 10 45lbs
3 sets 10 60lbs
Chest fly
3 sets 10 20lbs
Military press and bent row
3 sets 10 50lbs (twice)
Bicycle crunches and AB crunches
3 sets 10
Sent from my SM-G900P using Tapatalk
43 mins on recumbent bike 15 miles cross training
Saturday
Had to take the night off family function
Sunday my normal off day became my saturday workout.
42 mins recumbent bike 15 miles cross training setting
Bench press & incline bench & bicep curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg curls and leg extensions
3 sets 10 45lbs
3 sets 10 60lbs
Chest fly
3 sets 10 20lbs
Military press and bent row
3 sets 10 50lbs (twice)
Bicycle crunches and AB crunches
3 sets 10
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
Bonecollector
Veteran member
Took Sunday Off to recover.
Progress is at about 80%.
Monday: Bench worked up to 245 x 5 x 5
3 sets x 22 pushups
EZ Curls(strict): Worked up to 115 x 5 x 3
Traps: 3 sets of 10 at 205
Progress is at about 80%.
Monday: Bench worked up to 245 x 5 x 5
3 sets x 22 pushups
EZ Curls(strict): Worked up to 115 x 5 x 3
Traps: 3 sets of 10 at 205