Who else is...
- Thread starter ScottR
- Start date
Good workout last night. Upping cardio for hunt prep, adding 10 minutes of running to beginning and end of my workout.
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Nice time on the run especially if it was as hot there as it was here Saturday
Sunday
Rode recumbent bike 15 mins on rolling hills setting got 4.5 miles.
Monday
Was feeling good shoulders doing better still sore but will be for a while. Getting some decent motion back. For only being a week since the injury.
Went for a run felt good till about 2.3 miles and the was tired and legs were weak. No surprise since it been 10 days from my last distances run.
Rode recumbent bike 15 mins on rolling hills setting got 4.5 miles.
Monday
Was feeling good shoulders doing better still sore but will be for a while. Getting some decent motion back. For only being a week since the injury.
Went for a run felt good till about 2.3 miles and the was tired and legs were weak. No surprise since it been 10 days from my last distances run.
tim
Veteran member
There's some great success stories on here. Awesome job guys.
My wife has got me doing the IronStrength Workout from the book "Running Strong" by Dr. Jordan Metzl. It is intended as a core/leg/full body workout for injury prevention (I used to have IT Band problems) but I wanted to pass it on here because it is the single best workout I have found to get your legs and body ready for carrying a pack up and down the mountains. I think the author sells a DVD set on it, but my wife just has the book and follows the instructions and diagrams.
I don't know if this is the right thread, but I wanted to share it in case somebody else is fighting nagging injuries and might benefit as well.
My wife has got me doing the IronStrength Workout from the book "Running Strong" by Dr. Jordan Metzl. It is intended as a core/leg/full body workout for injury prevention (I used to have IT Band problems) but I wanted to pass it on here because it is the single best workout I have found to get your legs and body ready for carrying a pack up and down the mountains. I think the author sells a DVD set on it, but my wife just has the book and follows the instructions and diagrams.
I don't know if this is the right thread, but I wanted to share it in case somebody else is fighting nagging injuries and might benefit as well.
tim
Veteran member
broke a pretty important piece on my bike frame this morning. bumming right now. yes I have other bikes, but this is the one I ride regularly. Hopefully it will be a quick fix, but I am kind of doubting it.
laxwyo
Very Active Member
Thursday
Well got another run in tonight not a good time like i was before but i made s whole 3 miles. Trying not to focus on the time to much considering my shoulder injury and what not but a whole 1 min slower per mile pace is hard to take.
Well got another run in tonight not a good time like i was before but i made s whole 3 miles. Trying not to focus on the time to much considering my shoulder injury and what not but a whole 1 min slower per mile pace is hard to take.
tim
Veteran member
at one part of my life, me breaking was cheaper than the bike breaking, but that was when I was a mountain bike bum living in Alaska packing my own water and living very cheaply.
I got 21,000 steps yesterday and 300 flights of stairs. Calorie count was really high...
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laxwyo
Very Active Member
Staying under 2000 calories consumed 95% of the time and still working out. I don't add my lifting calories because I'd just eat them lol
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