Who else is...
- Thread starter ScottR
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Weights: Leg Day! - Squats, Walking Lunges, Hamstring Curls, Extensions and Leg Press
Cardio: 15 minutes on the Heavy Bag... active recovery walk with the dogs and family tonight after supper.
Cardio: 15 minutes on the Heavy Bag... active recovery walk with the dogs and family tonight after supper.
tim
Veteran member
Extremely sore and in a kind of mental fog all morning so I decided to treat my body to a rest day, probably just being a pussy but oh well. Tomorrow will consist of a 45 minute morning ruck with the dogs and upper body pull for lunch (Pullups, Deadlifts, Bent Rows, Shrugs, Barbell Curls finished off with KB HIIT & Rowing Machine Tabatta).
RICMIC
Veteran member
I spent another day cutting trees and brush, then hauling same to the burn pit. I found 3 nice 4' white pines that I transplanted to the area that I cleared that was previously occupied by a dozen budworm killed balsams. My point next to the lake will be absolutely stunning in another 30-40 years, too bad that I will be 110+ by then and won't be able to see it from my nursing home.
I was teaching a firearms safety class last night, and a woman who had a daughter in the class showed me a picture that her husband had just sent her on the phone of a cow elk that her 15 year old son had shot that day in Colorado. He had called it in and shot it at 20 yards with a compound bow.
I was teaching a firearms safety class last night, and a woman who had a daughter in the class showed me a picture that her husband had just sent her on the phone of a cow elk that her 15 year old son had shot that day in Colorado. He had called it in and shot it at 20 yards with a compound bow.
First morning back in the gym since kicking this infection issue to the curb. All appears to be well now and will be pushing the workouts up heading into my hunt that starts next week.
Back on the saddle now with 40 minutes of cardio to get ready for next week.
Put in over 25 miles on the feet since Sunday hunting Sage Grouse... up and down hills had me puffing hard but I recovered quickly and wasn't fatigued the next day. Feeling strong and ready for elk. Back in the gym for lunch today... legs and KB HIIT.
Trying hard to stay consistent this hunting season. It's not easy!
I got another 40 minutes in on the treadmill today. Cardio should be pretty good for the next few weeks!
tim
Veteran member
splittin and stackin is a daily thing right now. the romance of firewood left decades ago.
Wednesday
Lifted( back, triceps,shrugs)
Nice run in the rain
Thursday
Took off had a long shift at work
Lifted( back, triceps,shrugs)
Nice run in the rain
Thursday
Took off had a long shift at work
Well, got another solid 40 minutes of cardio in this morning. This is the time of year where I struggle to do anything except the core exercises and cardio and honestly with a big hike coming up on Wednesday I really didn't want to deadlift or squat and be uber sore for it LOL.
I try not to take days off of my workouts besides my scheduled breaks but just wasn't feeling it. After a 12 hour shift.
My mood about excercising!
Only good excuse is not needing an excuse.