Who else is...

ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
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www.eastmans.com
Kicked my own butt this morning pretty good! Burned almost 600 calories while I was at it too so I have that going for me. Back/Biceps/Deadlift this morning, tris and chest tomorrow.
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Concrete seems to hv sunk a few inches and tough for water to drain off the side so it all runs down the side and onto sidewalk.
Tomorrow I?ll dress up the area so I can again throw seed down. Should drain better now. [emoji106]


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BKC

BKC

Very Active Member
Feb 15, 2012
835
163
The high plains of Colorado
This is my first post on this thread. Winter usually puts on a few pounds and especially this one being a little colder and snowier than usual. I am 59 and have worked concrete for many years. I get a good workout on the job almost daily. I am 6'-3" and only weigh 169.2#, I just weighed myself this morning because, in the mirror, it looked like i was getting a little gut. In late summer, I will probably be about 160#. I have 38" inseam, I come from tall, lean stock. Keep in mind what I use to look like growing up and trying to find even 1 girl to look my way. Imagine Ichabod Crane with long legs! Although it does make it easier to chase animals thru the high country. So just eating halfway healthy keeps me in decent shape most of the year. I guess i'm lucky.
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,925
2,828
www.eastmans.com
BKC said:
This is my first post on this thread. Winter usually puts on a few pounds and especially this one being a little colder and snowier than usual. I am 59 and have worked concrete for many years. I get a good workout on the job almost daily. I am 6'-3" and only weigh 169.2#, I just weighed myself this morning because, in the mirror, it looked like i was getting a little gut. In late summer, I will probably be about 160#. I have 38" inseam, I come from tall, lean stock. Keep in mind what I use to look like growing up and trying to find even 1 girl to look my way. Imagine Ichabod Crane with long legs! Although it does make it easier to chase animals thru the high country. So just eating halfway healthy keeps me in decent shape most of the year. I guess i'm lucky.
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The experts tend to say that 80% of the battle is eating, sounds like you have that going for you already!
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Tuesday

Went for 1.25 mile walk with the dogs and kids after work

Then did a 20 min HiiT cardio video

Got lunch and snack packed in my bag and ready for work tomorrow

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