Who else is...

[go_deep]

1.5 mile run, biggest achievement is I didn't eat a single desert sitting around the house today!

 

[marcusvdk]

No run saturday family events and sunday same but stomach bug stricked about half way through the day

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[tim]

St Joe river

 

[tim]

Idaho Montana border, gold pass

 

[sigpros]

Well there will be cake at grandmas today so

Zercher squat 6x3
DB adductor 3x10
Hip thrusters 3x10
DB step ups 3x10
DB good mornings 3x10
Merry Christmas guys. Hope you all have a great day

 

[ScottR]

The Fitbit got an upgrade this morning!


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[Bonecollector]

I've been hitting it hard.
Wednesday: 5 mi run on treadmill @ 6% incline at a decent clip.

 

[marcusvdk]

Tuesday
50 mins recumbent bike, cross training setting. 17.3 miles

Wednesday
Elliptical 30 mins middle incline setting

Have wanted to go for a run the last two nights but last two nights air temp has been around -5 and windchill around -10 to -15. Even with all my running gear not going to run when its that cold.

Got some nice stuff for christmas. Got a 2 more heavier dumbells. And 4 25lbs metal plates for my weight bench. Some base layer for running, new hat and gloves for running, and a nice under armor baclavala*(spelling) hooded shirt.

Anybody else get some cool new gear.

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[sigpros]

Well had to go borrow a propane heater head out of my buddies hunting trailer. It's getting cold here in missouri and my garage has no heat

Wide grip bench 6x3
Close grip bench 3x8
DB shoulder press 3x10
DB rear delt fly 3x10
Reverse grip bench 3x8

 

[marcusvdk]

Thursday
Road recumbent bike on pikes peak setting 50 mins got 17.35 miles

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[sigpros]

Deadlift 6x3
Pause deads 8x3
Wide row 3x10
Yates row 3x10
Trap flyes 3x10
Rear barbell shrug 3x10

 

[Finsandtines]

Zercher squat 6x3
Dumbbell addutors 3x10
Hip thrusters 3x10
Dumbbell step ups 3x10 each leg

And I brought home an awesome row machine today

Curious which row machine?

 

[sigpros]

I posted a pic. It's a weight row machine. Not an aerobic type one. I'd love a concept d if I could ever find one in my price range

 

[Finsandtines]

Thought you were referring to a rowing machine...

 

[marcusvdk]

Friday

30 min recumbent bike. 10.1 miles.


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[sigpros]

Leg press 3x10
Leg press calf raise 3x10
Skull crusher 3x10
Zottman curls 3x10
Hammer curls 3x10
Landmine press 3x10
Forearm band 1x50

Waiting on my chicken thighs to get done in the insta pot. I'm hungry

 

[marcusvdk]

Saturday

Cold ass run. 9 degrees with windchill near 0. First 2 miles were on road so little easier running then last two miles was a lot of un shoveled side walk. Hard on the legs.

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[Daubs]

Hour of yoga and did shoulder / arm workout afterwards.

25 minutes on the elliptical, burning 400 calories.

Wife picked up a set of cross country skis, boots and poles for $40. Drove her down to a nice flat spot on the ATV today...and she knocked out 30 minutes in 3 degree temps. This was after she did a barbell strength class at the gym. Badass.

 

[tim]

snowmobile stuckfest for the weekend. definatly got my lifting workouts in.

 

[marcusvdk]

Sunday

Weigh in up 2.2 pounds to 283.8


Off day along with monday

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