Who else is...

marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Sunday

Rest day! Did take one last sunday so was due to take one. Woke up still fighting this super nasty cold i cant seem to shake.

The good news i watched my nutrition this week closely. and weigh in was great. I was 281.6 which was a 8.4 pound loss.

Im super happy with that

Sent from my SM-G900P using Tapatalk
 
Gr8bawana

Gr8bawana

Veteran member
Aug 14, 2014
2,670
604
Nevada
It's hard to keep up the workout routine and not overindulge when things like this are being baked over the holidays.

 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday

Recumbent bike 50 mins cross training setting. 17.9 miles

Lifting
Leg curls 3x10. 55lb, 65lbs
Leg extension 3x15. 55lbs, 65lbs
Chest fly 3x10. 20lbs
Dumbell punches. 3x20 20lbs
Tricep press 3x10 20lbs
Bench press 3x10 65lbs
Military press 3x10 65lbs
Bicep curls. 3x10 65lbs
Bent row 3x10. 65lbs, 95lbs
Deadlift 3x10 65lbs, 95lbs
Squats. 3x10. 65lbs, 95lbs
Incline bench press 3x10 65lbs, 95lbs

ABs

Bicycle crunches 3?30
Crunches 3x50
Crunches 2x100

Still not feeling good with this cold or what not otherwisr i would have run today was a nice day outside

Sent from my SM-G900P using Tapatalk
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,922
2,827
www.eastmans.com
I got another good workout in this morning and spent 15 minutes working with the dog. Overall pretty good morning and based on my step counter I won't be falling short today.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Tuesday

Good run today was really nice out 45 degrees and lot of snow melted so took advantage. Back to a more normal 3 mile time. And a nice 1 mile "cool down" run to get back home after a few minute rest to get water



Sent from my SM-G900P using Tapatalk
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,922
2,827
www.eastmans.com
No workout for me today, rest and recovery. Will be hitting the blind the next two mornings so that means I will get plenty of steps getting to and from so lots of activity. Not a real workout though.
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
It has definitely been a little warmer earlier this week, but is falling fast now. I aim to get another run in tonight before we drop below freezing again.
Wednesday
Yates, D/B Rows, Skull Crushers, Tri Press/Extension, Tri Kickbacks, Traps
 
S

sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Leg press 5x5
Lp calf raise 3x10
Landmine press 3x10
Hammer curls 3x10
Zottoman curls 3x10
Skull crusher 3x10
Forearm band burner 1x50

Scale said 218. Up a couple pounds. Really think it's muscle getting added at least I hope so
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
sigpros said:
Leg press 5x5
Lp calf raise 3x10
Landmine press 3x10
Hammer curls 3x10
Zottoman curls 3x10
Skull crusher 3x10
Forearm band burner 1x50

Scale said 218. Up a couple pounds. Really think it's muscle getting added at least I hope so
Click to expand...
With all your lifting id say your probably right

Sent from my SM-G900P using Tapatalk
 
You must log in or register to reply here.
Top Bottom