Who else is...
- Thread starter ScottR
- Start date
Bonecollector
Veteran member
Monday is international Chest day, so...
Flat Bench: Worked up to 250 x 5 x 5
3 sets of push ups
EZ Curls: worked up to 115 x 5x 3
Hammer Curls: 55 x 10 x 3
Traps: 205 x 10 x 3
Flat Bench: Worked up to 250 x 5 x 5
3 sets of push ups
EZ Curls: worked up to 115 x 5x 3
Hammer Curls: 55 x 10 x 3
Traps: 205 x 10 x 3
Tuesday
Shoveled drive way for 15-20 mins
Then did my tabata circuits 20 secs on 10 sec rest repeat 8 times then 1 minute break the do next exercise. I did
Burpees
Jumping squats
High knee
Jumping jacks
Then did 20 mins on eliptical inclined. Short night's sleep after get out late tonight and back to work at 4am
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Shoveled drive way for 15-20 mins
Then did my tabata circuits 20 secs on 10 sec rest repeat 8 times then 1 minute break the do next exercise. I did
Burpees
Jumping squats
High knee
Jumping jacks
Then did 20 mins on eliptical inclined. Short night's sleep after get out late tonight and back to work at 4am
Sent from my SM-G900P using Tapatalk
Bonecollector
Veteran member
5 mile run with varying inclines at each mile marker. Completed the run in 43 minutes!
%age for each mile as follows: 2-8-6-4-2
%age for each mile as follows: 2-8-6-4-2
Wednesday
Went for a run not good time but had snowed night before and no one shovel their portion. Good burn on the legs though
Thursday
Tabata
Burpees
Mountain climbers
Jumpin jacks
Jumping squat
Recumbent bike 30 min 10 miles on pikes peak setting. Short ride due to lack of time
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Went for a run not good time but had snowed night before and no one shovel their portion. Good burn on the legs though
Thursday
Tabata
Burpees
Mountain climbers
Jumpin jacks
Jumping squat
Recumbent bike 30 min 10 miles on pikes peak setting. Short ride due to lack of time
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Bonecollector
Veteran member
I've worked 12-13 hour days recently. Hope to get into the gym tonight.
Way to keep after it Marcus!
Way to keep after it Marcus!
I got an ok workout in this morning. Ready for this cold snap to end so I can actually workout with all of my equipment. When dumbbells are too cold hold with insulated gloves you know it's cold....
tim
Veteran member
Finsandtines
Very Active Member
If only I was a runner, this 75 - 80 degree weather would be great for a run on the 47 miles of beaches here. Instead I will settle for 12 ounce curls today! I will get a taste of all that snow out west in 2 weeks skiing.
Finsandtines
Very Active Member
Got a great total body workout today in the backyard.
Sumo squats
Kettle bell swings
Stationary lunges
Push-ups
Low rows
Overhead press
Curls
Tricep extensions
Lateral steps
Battling ropes
Russian twists
Crunches
Sumo squats
Kettle bell swings
Stationary lunges
Push-ups
Low rows
Overhead press
Curls
Tricep extensions
Lateral steps
Battling ropes
Russian twists
Crunches
Saturday
Recumbent bike 43 mins cross training setting 15 miles
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
AB Crunches & Bicycle Crunches
3 sets 30
Sunday
Off day
weigh in i lost 3.2 pounds putting me at my lowest weight since i started just over a year ago now. down 94 pounds
Recumbent bike 43 mins cross training setting 15 miles
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
AB Crunches & Bicycle Crunches
3 sets 30
Sunday
Off day
weigh in i lost 3.2 pounds putting me at my lowest weight since i started just over a year ago now. down 94 pounds
Bonecollector
Veteran member
Friday:
Good mornings
Bent over rows
D/B Rows
Traps
Saturday:
Treadmill run at 2% incline for 10 miles in 90:34
Sunday:
Drag my buck 1/2 mile out of the swamp and UP to the truck. Last day of season in Ohio. Got it done with 15 minutes left in the season.
Good mornings
Bent over rows
D/B Rows
Traps
Saturday:
Treadmill run at 2% incline for 10 miles in 90:34
Sunday:
Drag my buck 1/2 mile out of the swamp and UP to the truck. Last day of season in Ohio. Got it done with 15 minutes left in the season.
Bonecollector
Veteran member
Monday is international Chest day.
Flat Bench: Worked up to 255 x 5 x 4
Incline D/B's 55 x 20 x 3
EZ Curls: worked up to 115 x 5x 3
Hammer Curls: 55 x 10 x 3
Flat Bench: Worked up to 255 x 5 x 4
Incline D/B's 55 x 20 x 3
EZ Curls: worked up to 115 x 5x 3
Hammer Curls: 55 x 10 x 3
tim
Veteran member
Monday
Recumbent bike 42.5 min 15 mile cross trainin setting
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
Back Crunches & Bicycle Crunches
3 sets 30
Ab crunches
9 sets 10
Tricep extension
3 sets 10
Squats
3 sets 10
3 sets 10 50lbs
Tuesday
Sent from my SM-G900P using Tapatalk
Recumbent bike 42.5 min 15 mile cross trainin setting
Lifting
Bench press & incline Bench & Bent-Row
3 sets 10 50lbs
3 sets 10 80lbs
Military Press
3 sets 10 50lbs (twice)
Chest Fly
3 sets 10 20lbs
Bicep Curls
3 sets 10 30lbs
3 sets 10 50lbs
Leg Curls & Leg Extensions
3 sets 10 45lbs
3 sets 10 65lbs
Back Crunches & Bicycle Crunches
3 sets 30
Ab crunches
9 sets 10
Tricep extension
3 sets 10
Squats
3 sets 10
3 sets 10 50lbs
Tuesday
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Bonecollector
Veteran member
Nice volume-work Marcus. I see you hit the 15 mile mark on cross trainer. Nice! Now to get you back under 10 min/mi on runs.
260 - here comes Marcus!
260 - here comes Marcus!