Who else is...
- Thread starter ScottR
- Start date
Monday
Really icy out and lots of unshoveled sidewalks after our 12 inches of snow. So ran on the elliptical for 30 mins. Only 6.25 hours sleep sunday into monday and 6 hours monday into Tuesday. My aon decided these nights he wanted a bottle at 1am
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Really icy out and lots of unshoveled sidewalks after our 12 inches of snow. So ran on the elliptical for 30 mins. Only 6.25 hours sleep sunday into monday and 6 hours monday into Tuesday. My aon decided these nights he wanted a bottle at 1am
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Bonecollector
Veteran member
Been there done that, second one is on the way. I feel your pain, i worked my tail off to get rid of the last round of sympathy weight. Working hard to make sure it stays off this time around.
Finsandtines
Very Active Member
Nice i wish lol we are sitting around 20 degrees for a high today
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Bonecollector
Veteran member
It way to cold in Ohio for outside running. 20 today and 15 tomorrow!
Late treadmill run after work: 3 mi in 24:21
Late treadmill run after work: 3 mi in 24:21
Ive been using my elliptical. My buddy is nuts been running in this snow storm last few days keeps complaining about slippery conditions lol
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Tuesday
Rode recumbent bike 30 mins on pikes peak setting.
Wednesday
Slept 13 1/2 hours tuesday in to Wednesday. Woke up a few times cause i was sick to use the rest room. No exercise today resting up hopefully feel better tomorrow to go back to work
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Rode recumbent bike 30 mins on pikes peak setting.
Wednesday
Slept 13 1/2 hours tuesday in to Wednesday. Woke up a few times cause i was sick to use the rest room. No exercise today resting up hopefully feel better tomorrow to go back to work
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tim
Veteran member
bunch of pansies!
been fat biking, going out tonight. last week it was 18 when I went for my ride. should be lower than that tonight. and no, the elevator does not go to the top, all the time. The coldest I have rode my bike in was -20. I did not know it was that cold out until I got home and looked at the thermometer. That was when I lived in Alaska and I was in my 20's.
been fat biking, going out tonight. last week it was 18 when I went for my ride. should be lower than that tonight. and no, the elevator does not go to the top, all the time. The coldest I have rode my bike in was -20. I did not know it was that cold out until I got home and looked at the thermometer. That was when I lived in Alaska and I was in my 20's.
Ive been running in cold weather of late thats not main reason i havent been out side. Mines been the snow storms and slick conditions we have had since Saturday. I just really dont want to fall on my bad shoulder from august and re injure it. People around here suck at shoveling the sidewalkbunch of pansies!
been fat biking, going out tonight. last week it was 18 when I went for my ride. should be lower than that tonight. and no, the elevator does not go to the top, all the time. The coldest I have rode my bike in was -20. I did not know it was that cold out until I got home and looked at the thermometer. That was when I lived in Alaska and I was in my 20's.
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tim
Veteran member
Bonecollector
Veteran member
I've got to get to Idaho to bike some tails! Looking forward to more biking this spring as I've now found a buddy who rides.
Bonecollector
Veteran member
Saturday: Tread-Wheel of Death: 5 mi @ 43:25
Sunday: Flat Bench; worked up to sets of 225 x 5 x 5
Followed by chest accessory work, Biceps (2 exercises), and Traps
Sunday: Flat Bench; worked up to sets of 225 x 5 x 5
Followed by chest accessory work, Biceps (2 exercises), and Traps
I got a short workout in yesterday morning. Was so cold in the garage that I only got one round in and then moved it to the basement to finish up.
Monday
Rode recumbent bike 30 mins cross training setting 9.6 miles
Tabata
Burpees
Jumping squats
High knee
Jumping jacks
Oh and weigh in Saturday lost 3 pounds so down over 91 pounds now and only 18.6 away from my goal that i want to reach first of February
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Rode recumbent bike 30 mins cross training setting 9.6 miles
Tabata
Burpees
Jumping squats
High knee
Jumping jacks
Oh and weigh in Saturday lost 3 pounds so down over 91 pounds now and only 18.6 away from my goal that i want to reach first of February
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Bonecollector
Veteran member
Indoor Tread Wheel of Death W/O: 3 miles at 10min/mi pace and I increased the incline every 1/2 mile. (1, 3, 4, 6, 8, 10%)
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Tuesday nights run. Good the run felt good but it sucked several times had to slow down to jump snow piles. Some side walks were shin to knee high still of anw and it hasnt snowed in 3 days. And some that were shoveled were super slick slipped a few times bit never fell. Sorry bone collector this one dont count toward my 10 min goal lol i dont think many people could do that in those conditions
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