Who else is...
- Thread starter ScottR
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Bonecollector
Veteran member
Bonecollector
Veteran member
Saturday Long Run: Phone weird'ed out on me. However, I calculated 11.3 miles in 1:40 Nice easy pace.
HogsFly
Active Member
Tinkering in the gun area downstairs. Moved a Home Depot bucket full of boxed ammo down the stairs. Bucket in one hand, and handrail in the other. Safety first...
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tim
Veteran member
one swig of pickle juice will cure ya, I got this from my bud who won the powder puff 100. 100 mile singletrack bike race with 16,000 vert. They get it done in a day.
Bonecollector
Veteran member
HogsFly
Active Member
Quiet day. No drama. About 7,500 steps and 3.5 miles so far for the day. Took on a 20-minute walk around the neighborhood with terrain. Any guess as to where the incline is?....
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Nice work
Sent from my SM-G900P using TapatalkQuiet day. No drama. About 7,500 steps and 3.5 miles so far for the day. Took on a 20-minute walk around the neighborhood with terrain. Any guess as to where the incline is?....
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HogsFly
Active Member
Bonecollector
Veteran member
HogsFly
Active Member
10K steps, 5 miles, 30-minute sustained walk around the neighborhood.
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Monday
Rode recumbent bike 30 mins cross training setting got 10.4 miles
Lifted 70 mins
Leg extension 3x15 50lbs, 3x10 75lbs
Bicep curls 3x10 40lbs, 3x10 65lbs
Tricep press 3x10 40lbs
Leg curls 3x10 50lbs
Bicycle crunches 3x30
Chest fly 3x10 40lbs
Dumbell punches 3x30 20lbs
Bench press 3x10 65lbs, 3x10 85lbs
Military press 3x10 65lbs
Squats 3x10 65lbs
Deadlift 3x10 65lbs, 3x10 85lbs
Shrugs 3x10 65lbs, 3x10 85lbs
Bent row 3x10 65lbs, 3x10 85lbs
Incline bench 3x10 65lbs, 3x10 85lbs
Crunches 3x50
Sent from my SM-G900P using Tapatalk
Rode recumbent bike 30 mins cross training setting got 10.4 miles
Lifted 70 mins
Leg extension 3x15 50lbs, 3x10 75lbs
Bicep curls 3x10 40lbs, 3x10 65lbs
Tricep press 3x10 40lbs
Leg curls 3x10 50lbs
Bicycle crunches 3x30
Chest fly 3x10 40lbs
Dumbell punches 3x30 20lbs
Bench press 3x10 65lbs, 3x10 85lbs
Military press 3x10 65lbs
Squats 3x10 65lbs
Deadlift 3x10 65lbs, 3x10 85lbs
Shrugs 3x10 65lbs, 3x10 85lbs
Bent row 3x10 65lbs, 3x10 85lbs
Incline bench 3x10 65lbs, 3x10 85lbs
Crunches 3x50
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HogsFly
Active Member
Holy crud! I had to take a class on how to use an Excel spreadsheet to input all of those tendon-stretching maneuvers. You guys are serious about this...
Last edited:
tim
Veteran member
The mountain biking by butte, mt is frickin awesome! Oh yea I am here for meetings, not riding.
HogsFly
Active Member
