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Always fun to watch what comes out with the bows. It's like cars, guns, calibers, etc. They make a little change and 'hype' us to convince us that we need it! That being said, I just came into a new bow this week... :) But I will say that its been 7-8 years coming to ensure I am actually making...

Monday. Upper body Tuesday 8 mi run Wednesday shoulders abs

lol - I believe I have recently sold the Nikons. I'll know today. Send me a PM offer on the vortex and I'll see if we can come to an agreement. It's funny how I posted this 1 year ago and now I have 2 interested parties. ;-)

Same thing here. I'll still take precaution, but glad we're finally doing the right thing.

3 pounds per week is doing it right buddy. Keep hammering.

Sunday 3.5 mi easy jog. Now off to stack wood

Lot of elevation. Also battling some allergy/sinus issues.

How’s the progress coming?

Medium Rare here!

Wednesday: P-90X Ab Shredder Thursday: 7 mile jog

Progressive tempo run

10mi bike ride

I believe Tim is from Wilcox, PA area

10mi run at 8:27 pace in a snow squall. Funny thing was I saw a milk snake on the side of the road in this snow. He was alive, but barely moving. Even the animals & reptiles can't figure out this up/down weather!

Shoulders and Biceps Even though I’m still going out to work, I’ve been participating in home workout challenges. Tonight was bicep pull-ups with a 30lb weighted chain.