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I went on a liquid diet once......Pattaya Beach Thailand.....only 10 days. I didn't like the results so I tried it again in Subic Bay, Philippines. :) Just joking. Not making light of the seriousness of surgery. Good luck Marcus all will be well!!

Pull workout today.

Its too good and funny not to share more. I posted it on my Instagram account.

Awesome card

30 min cardio again+ long stretch. Gonna add in some specific stretches for the sciatic as a preventative measure.

Congrats!!! Keep your positive attitude and all will be well!!!

White tube jig with a stinger hook. Small piece of white sucker meat on the stinger. If able use a graph to find the bait fish. They should be generally speaking spread out and going to shallow water. See lure in the mouth for the bait.

30 min cardio + long stretch

It looks worse than it is. I stay at a medium weight and try to keep breaks at a minimum to keep the heart rate up. Its one of the Athlean X workouts.

Push. Bench/cable x over Incline bench / cable crossover low to hi Dips / cable crossover hi to low Push ups / banded arm crossover push ups Over head barbell press Over head banded dumbell press Rear cable lat raise Side cable lat raise Front cable lat raise Cable face pull Close grip bench...

Pull workout yesterday. Push today.

WOW x 2

After my five days all body in a row, i didnt recover correctly yesterday. Didnt hydrate enough, didnt eat well. Feeling it today. Im gonna reset and rest again. Correctly. This getting old crap sucks. #dummyeatanddrinkright😀

Hunt while you can as you'll run out of health before you run out of money. Dooooooooooode........I just saw that. Awesome.

Montana thanks for all the info, really appreciate it. I've been wanting to build a 28 Nosler and its really got me thinking. My goal of this build is just a light rifle, 8lb total weight, that I can shoot a 160-175ish modern bullet out of it. I don't need 600+ yards. I rarely shoot over...

All body day #5. Day of rest tomorrow.

All body day #4 in a row. One to go then a rest day then a week of push/pull.

All body day #3. Gonna do five inna row then rest day.

TwohatJacks latest drag through the ice.......and it appears quickly into a skillet.

Elk caul fat meatballs. After the meatballs are made wrap in caul fat (single layer) then into a 9 x11. Mushroom onion gravy poured over then cooked untildone.