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Tuesday: Weightlifting AM 11mi Tempo run in PM Wednesday: Weightlifting AM

Smooth Garry. Smooth.....

15 mi run

Friday Shoulders Traps Abs

Similar process here with white tails. And I agree on having the right tools. That’s why I now carry the ATX85. 👍

You guys think he’s legit? 🤷‍♂️😂

Welcome to the EF Board

Wednesday: Deadlifts, Misc Back Exercises & Traps (light Tricep work as elbows are acting up)

I agree with CC and Hilltop 100%. I never post anything specific and only PM with those I've built a relationship with or I believe need some guidance as they are going to waste time/money/points going down the wrong path. BTW: This is the only social media site I frequent. Shouldn't I get some...

Like breaking wind when its not the opportune time.... It sneaks up on ya and bam! Darn protein and egg diet is part of my workout regimen. :alien: BTW: the wife says there is no opportune time.....

Lately, your stories have been more entertaining and eye opening in some cases. I'm thinking you moved away from beer to hard liquor and the truth is flowing along with the alcohol. Good stuff Mallard! Someday we'll crack one open and cast a few lines...

Diet is the key. Watch this aspect and you'll come out fine ready for the gym. ;)

public land to roam and roam...

I agree with everything previously stated with the exception of something Prerylyon said. It’s unit 16! lol Get your facts straight buddy! RIP TG

8 mi at 8:35 pace

Safe travels and enjoy buddy! Take some cool pics to share. 😁

good work Todd

Monday: chest, biceps, traps, abs

the wide angled lens is a difference maker and worth the 6 oz.

Saturday 13 mi @ 8:40 pace Sunday 4 mi tempo 7:59 in the heat trying out new shoes