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Saturday Treadmill time 5 min warmup at 2.8 mph 4 intervals (2 mins at 4mph 1.5 mins at 2.8 mph) 3 min gradual cooldown

Interesting out guide made it sound like it was permanent not a trial run

I just whooped after work last two days the virus crap is nuts in work food retail you would think the worlds ending

Wednesday recumbent bike 20 mins on pikes peak setting 6.64 miles

Truth

They brought back the spring hunt in Ontario about 3-4 years ago. The guy went to 2 years ago had spring hunts already when we went

Death by corn stalk that's crazy. Looked bitter cold out there Todd your beard was freezing up. Fyi love the burrito idea.

That looks like good working right there with future benefits

Awesome hunt. I hope to score on my first bear in Ontario this fall

Tuesday Lifted Leg extensions 3x12 Shoulder press 3x12 Bicep curls 3x12 Tricep press 3x12 Bench press 3x20 Chest fly 2x12, 1x8 Bent row 2x12 Squats 2x12 Cardio 10 mins walking on the treadmill after lifting at 2.8 mph and then 3 min cooldown slowly stepping...

Monday recumbent bike 25 mins pikes peak setting 8.9 miles

Nice cat congratulations

Friday night Lifted after work before quick to bed for a 5am shift Saturday morning. Bench 2x15 Chest flys 2x12 Bicep curls 2x12 Tricep curls 2x12 Shoulder press 2x12 Standing row with bands 2x20 Wall pushups 2x15

Wednesday Gun club board meeting Thursday Elliptical 26.5 mins hiking 2.5 min warmup 2 intervals ( 5 min medium pace RPE 5/6 2 min recovery pace) 3 intervals ( 1 min speed pace RPE 7 2 min recovery pace) 1 min cooldown

I know it looks fun want to do it just havent learned or have a mentor that does waterfowling

Monday Recumbent bike 25 mins 8.8 miles Raked up some of the piles of leaves in my yard from last fall and got them to the curb Tuesday Recumbent bike 10 mins 3.6 miles And some dumbell lifting focus on arms Did some house work changed faucet, and some other minor repairs

Saturday Was a chaos day at work then went got taxes done. Sunday Went to a hunting expo with my brother and dad. Lots of walking and chatting with different outfitters and charters. Great day.

Friday Elliptical incline hike 7 intervals (2 mins steady walk 1 min speed speed) Then a set 1 to 1 ratio 2 min cool down Lifted Row 3x12 Band bench press 2x12 Lateral raises 2x12 Bicep curls 2x12 Triceps press 2x12 Medicine ball slams 2 mins

Glad to here your back up an doing well after that. That stuff is nasty

Thursday Recumbent bike 20 mins 6.9 miles