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  1. marcusvdk

    Who else is...

    Wednesday Recumbent bike 20 mins 6.4 miles Day 3 of the SLP challenge
  2. marcusvdk

    Who else is...

    High weight 364 Post program weight 355 Surgery weight 336.8 Current weight 279.6 Goal from doctor around 200. Been going good this Covid shit is wearing me out. Works been nuts and we cant keep up with demands of the panic buyers. My 3 month post opt visit is now going to be a video...
  3. marcusvdk

    Who else is...

    Tuesday Elliptical steady state hike good incline 3 min warmup and 23 min hike. Did a 2 min cool down after the work out. Also did day 2 of the squat, plank, lunge challenge. It's kinda basic not a lot of reps but at least something to get started on.
  4. marcusvdk

    Who else is...

    Monday Recumbent bike 30 mins 10.38 miles Also started a 28 day Squat, Lunge, Plank challenge. Tonight was day one.
  5. marcusvdk

    Thoughts And Prayers

    Amen man. My state just went announce lock down starting tonight at midnight. Minus the essential workers ( which I'm one of).
  6. marcusvdk

    Who else is...

    Sunday Active rest day Dad, mom and brother came over for my sons birthday. The power company cut some big tree down just out side of town along the road. So we went out and cut them in to size for splitting and lifted them in to the truck. Some heavy oak piece in there lol. Barely put a...
  7. marcusvdk

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    Friday night rest day Saturday Light 15 min recumbent bike. 4.72 miles Sore as hell working my ass off at work right now cant keep the meat counters stocked. Grocery retail is a crazy hell of OT right now. Seeing a lot of the good and bad of people. Get some people cussing and angry...
  8. marcusvdk

    Cabin Build - Timeline with lots of pics.

    This is awesome idea
  9. marcusvdk

    NEW Vortex Razor HD LHT Review!

    Great review might have to look at this scope for the future
  10. marcusvdk

    Who else is...

    Incline hike. 3 min warmup Intervals 6 rounds ( 45 secs speed and 1.5 mins steady) 2 rounds (2 mins speed and 2 mins steady) 4 min cooldown
  11. marcusvdk

    Who else is...

    One nice thing of having all the equipment i want at home it never closes.
  12. marcusvdk

    Who else is...

    Wednesday Recumbent bike 15mins 5 miles
  13. marcusvdk

    Who else is...

    Tuesday Recumbent bike 30 mins 10.4 miles
  14. marcusvdk

    The Memes Thread!

  15. marcusvdk

    The Memes Thread!

    Yes
  16. marcusvdk

    Favorite Piece Of Gear???

    Not really anything that stands out from last season. But this year I got a new to me vortex spotter and I'm getting some newer clothes I'm excited to try out as I slim down into the few things I've already picked up
  17. marcusvdk

    Who else is...

    Anyone here from Timr lately?
  18. marcusvdk

    Who else is...

    Sunday recumbent bike 25 mins 8.24 miles rolling hills setting Monday Morning liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener. Evening Hiking on elliptical 3 min warmup 4 intervals...
  19. marcusvdk

    How much time do you spend behind the glass? Let us know!

    Not much time but I havent been out west either