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Wednesday Recumbent bike 20 mins 6.4 miles Day 3 of the SLP challenge

High weight 364 Post program weight 355 Surgery weight 336.8 Current weight 279.6 Goal from doctor around 200. Been going good this Covid shit is wearing me out. Works been nuts and we cant keep up with demands of the panic buyers. My 3 month post opt visit is now going to be a video...

Tuesday Elliptical steady state hike good incline 3 min warmup and 23 min hike. Did a 2 min cool down after the work out. Also did day 2 of the squat, plank, lunge challenge. It's kinda basic not a lot of reps but at least something to get started on.

Monday Recumbent bike 30 mins 10.38 miles Also started a 28 day Squat, Lunge, Plank challenge. Tonight was day one.

Amen man. My state just went announce lock down starting tonight at midnight. Minus the essential workers ( which I'm one of).

Sunday Active rest day Dad, mom and brother came over for my sons birthday. The power company cut some big tree down just out side of town along the road. So we went out and cut them in to size for splitting and lifted them in to the truck. Some heavy oak piece in there lol. Barely put a...

Friday night rest day Saturday Light 15 min recumbent bike. 4.72 miles Sore as hell working my ass off at work right now cant keep the meat counters stocked. Grocery retail is a crazy hell of OT right now. Seeing a lot of the good and bad of people. Get some people cussing and angry...

This is awesome idea

Great review might have to look at this scope for the future

Incline hike. 3 min warmup Intervals 6 rounds ( 45 secs speed and 1.5 mins steady) 2 rounds (2 mins speed and 2 mins steady) 4 min cooldown

One nice thing of having all the equipment i want at home it never closes.

Wednesday Recumbent bike 15mins 5 miles

Tuesday Recumbent bike 30 mins 10.4 miles

Beautiful scenery

Yes

Not really anything that stands out from last season. But this year I got a new to me vortex spotter and I'm getting some newer clothes I'm excited to try out as I slim down into the few things I've already picked up

Anyone here from Timr lately?

Sunday recumbent bike 25 mins 8.24 miles rolling hills setting Monday Morning liftng cardio work out. Carried 12 50lb bags of water softener salt from the car down stairs and to the storage area by the softener. Evening Hiking on elliptical 3 min warmup 4 intervals...

Not much time but I havent been out west either