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Wednesday Part 2 of the Grand Canyon hike on the elliptical 30 mins

Tuesday recumbent bike 60 mins 22.02 miles. That's my 4 straight ride getting the 22 mile mark yeah!

Yeah kinda nice to be able to do these hikes on the elliptical helps keep me motivated as I'm not just staring at a blank screen or numbers. Now some day on would like to visit these places and do some of these hikes in real life as im sure the videos dont do it enough justice.

Monday Got an evening hunt in no luck Decided on the next series on the elliptical going with a Grand Canyon hike series. South rim to river and back up. 15 part series the decent is 30 min hikes and the climb will be 20-25 min hikes.

Thanks Bonecollector yeah you are right. it's not my workout habits that have ever really been my issues it's always been the intake. The regimine for surgery I've been on for the last 4 months of visit with nutritionists and physical trainers has helped me along with the intake. Its given...

Saturday 25 mins with my resistance bands Sunday cleaning up the yard for winter got the shed organized and yard toys put away

Thursday rest day Friday Last part if the last mountain in my 24 workout series on the elliptical. 568 ft elevation gain 2 min warmup 10 rounds (1 min steady pace 1 min speed) Then he added a 4 min bonus speed section at the end. 3.25 min cooldown Kinda sad this series is over now I'm...

Wednesday Recumbent bike 60 mins 22.05 miles

Beautiful ram. Congratulation. That is definitely one of my bucket list. Hunts

Tuesday 30 min class with the trainer. Mostly strength workouts

Monday Did 30 mins of my resistance band workouts. Something my nutritionist for my regime wants me to increase as she said I'm doing good cardio but not enough muscle/strength workouts My bikes batteries died so that was a no go tonight have to get new ones tomorrow

Very nice bull. I'd be putting him on my wall but I've never been out west yet so that makes a difference I suppose. Got Wyoming antelope points to use soon. Trying to convince the wife to let me go on out of state trips every 2-3 years isn't easy lol.

Sunday Part 3 of the last mountain 300 ft elevation gain 45 sec warmup 10 rounds (1min strength move 1min speed pace) 1min cool down Also did 2 mins of extra cooldown afterwards

Beautiful buck congrats

Wednesday Part 2 of last mountain for the elliptical series 555ft elevation gain 2min warmup 6 rounds (1 min steady pace 1.5 mins speed 1 min in between pace hands off machine) 1.5 min cool down

Tuesday Had my 2nd of 4 class with the physical trainer for my regime. Normally there are 4-6 people per class. I was the only one in class today. So after talking to me about what I do at home she decided to do more lifting/strength exercises with me for my 30 min class. Feeling the...

Yeah that's my second time hitting the 22 mile mark now in 2 weeks.

Monday Recumbent bike 60 mins 22.02 miles whoot whoot. Also about a week a go bought 14 ft aluminum boot so I can take the kiddos out fishing especially as they get older

Friday Came home late after work went to bed as I had to help wife with a mom to mom sale (like a gun show but all kids items sold garage sale style) Saturday morning at 7am. Was happy emptied out most of my storage room and now have funds to get my kids some winter clothes items they...

Congrats man