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I've been fairly quiet on the exercise since my duatholon been busy at the new property clearing and doing work there for a future home build- marcusvdk
- Post #8,153
- Forum: Getting in Shape For the Hunt!
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Duatholon went well saturday finished in 1 hour 47 mins which was only 10 mins slower then last year I was happy with that- marcusvdk
- Post #8,148
- Forum: Getting in Shape For the Hunt!
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Sunday was a training day for transition from bike to run- marcusvdk
- Post #8,147
- Forum: Getting in Shape For the Hunt!
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Ran on Monday 2.5 miles Sick on Tuesday Wednesday Last two days rode stationary bike as my road bike was at the shop getting a tune up before the race on the 13th- marcusvdk
- Post #8,146
- Forum: Getting in Shape For the Hunt!
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- marcusvdk
- Post #8,143
- Forum: Getting in Shape For the Hunt!
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Saturday after work went to the property and cut down more trees before storms rolled in and cut ms short by a few hours- marcusvdk
- Post #8,142
- Forum: Getting in Shape For the Hunt!
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I hope to be as active as you when I hit your age keep up the good work- marcusvdk
- Post #8,141
- Forum: Getting in Shape For the Hunt!
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Thursday Bike ride and short run right after to get my legs used to the transition for the duatholon. Friday cut trees at the property for about 2 hours after work- marcusvdk
- Post #8,139
- Forum: Getting in Shape For the Hunt!
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Went on my first road bike ride of the season 7 Miles 10.5 mph- marcusvdk
- Post #8,135
- Forum: Getting in Shape For the Hunt!
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Wednesday 30 min stationary bike ride. Thursday Startin vacation. Leave around 4pm to start driving to warmer weather- marcusvdk
- Post #8,133
- Forum: Getting in Shape For the Hunt!
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Tuesday 20 min stationary bike- marcusvdk
- Post #8,130
- Forum: Getting in Shape For the Hunt!
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Monday 3 mile outdoors run knee seems to be accepting it a bit better now as weather warms more- marcusvdk
- Post #8,129
- Forum: Getting in Shape For the Hunt!
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Wednesday Elliptical run 30 mins Thursday Stationary bike 27 mins Friday Stationary bike 28 mins Both equipments have IFIT trainers attached so I follow along to different rides and runs- marcusvdk
- Post #8,128
- Forum: Getting in Shape For the Hunt!
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Tuesday Stationary bike day 27 mins- marcusvdk
- Post #8,125
- Forum: Getting in Shape For the Hunt!
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Monday 3 Mile run picking up some speed back finally Lifted chest traps and biceps- marcusvdk
- Post #8,124
- Forum: Getting in Shape For the Hunt!
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Thursday birthday no workout Friday Elliptical 30 mins- marcusvdk
- Post #8,121
- Forum: Getting in Shape For the Hunt!
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Knee really sore 20 min stationary bike- marcusvdk
- Post #8,117
- Forum: Getting in Shape For the Hunt!