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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Took Monday off to continue resting from the long training season & the race. I'll go for a short run tonight and be back in the gym tomorrow.
I did take the downtime to start getting some hunt items ready as I leave in about 10 days.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday

Calorie intake 1800

30 mins recumbent bike 9.9 miles

Strength workouts
Biceps curls 3x10 20lbs
Bicep curls 3x10 40lbs
Tricep press 3x10 20lbs
Tricep press 3x10 40lbs
Shoulder press 3x10 20lbs
Shoulder press 3x10 40lbs
Bent row 3x10 40lbs
Front raises 3x10 40lbs

Tuesday

Walked to the park .62 miles
Played one on one basketball 40 mins

Going to ride bike for a bit also tonight cool legs down

Intake bad today heavy breakfast and a cake at work for a congratulations party for some of our team passing some certification tests.


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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Chest & Trap workout

For some reason I am unable to post pictures via Tapatalk. Is anyone else having issues with the app?


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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Bonecollector said:
Chest & Trap workout

For some reason I am unable to post pictures via Tapatalk. Is anyone else having issues with the app?


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Click to expand...
I have not had any problems. Have you tried logging out and relogging in?

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Yes I did that this morning and still having issues. The system has been finicky for about a week now for me


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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Last 3 days i havent done well with staying around my 1500 calories been closer to 2100.

Saturday
Brought my family to the waterpark for some fun. Not much food choices there. But chasing my 4 and 2 year old around the park was a workout.

Sunday

We had a few bad bananas so wife made banana bread. Major weakness of mine.

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Cold/Rain in Ohio so I took the weekend off to continue packing for my hunt. I'll hit it again Monday-Thursday before I leave. Plenty of cardio after I reach WY.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday

Much better day then the last three. Did a bunch of racking and dog pick up today in the back yard instead of lifting

Then 45 min recumbent bike on pikes peak got 15.2 miles



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