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HogsFly

HogsFly

Active Member
Apr 8, 2018
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0
Parker, Colorado
So far 12K steps and 6 miles of walking for the day. A solid hour of continuous exercise according to Mr. Fitbit. Who knew a few hours at the rifle range could be so healthy? A bit smoky down in the Springs and Fountain area though.

Making faster times on the twice around the neighborhood laps.


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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
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Michigan
HogsFly said:
So far 12K steps and 6 miles of walking for the day. A solid hour of continuous exercise according to Mr. Fitbit. Who knew a few hours at the rifle range could be so healthy? A bit smoky down in the Springs and Fountain area though.

Making faster times on the twice around the neighborhood laps.


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Therpy and PT all at the same time at the range

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marcusvdk

marcusvdk

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Dec 13, 2011
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Thursday
Ran outside was rough took a water stretch break at 2 miles as it was hot at 4:30 today. 85 and humid kicks my butt. I work in 35-40 degree room all day so its hard going to high temps.

Then did 16 mins on the elliptical a little slower then normal but not by much. Ended up at 1.45 miles

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Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
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Ohio
7 AM Saturday morning run. For a training run it was a good indicator of my progress thus far. Due to an injury I was unable to compete in the WV Ogden half marathon which is slated as the toughest half in the country. Now I'm aiming toward the Columbus Ohio Children's Hospital Half. I don't consider myself a runner but an athlete. However the training goes a lot easier when you have some goals to aim for. One month after the race I'll be headed to Wyoming for a very challenging hunt and I'm sure this training coupled with my four-day week weightlifting will be very beneficial.
But let's be honest being healthy and living a body positive lifestyle is the ultimate reward for ourselves and our families. [emoji1303]

 
marcusvdk

marcusvdk

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Dec 13, 2011
5,397
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Michigan
Friday

Split wood with my dad for 3 hours

Wife got me a fitbit for fathers day and said i got 16k steps yesterday



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HogsFly

HogsFly

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Apr 8, 2018
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Parker, Colorado
Measured at 110 degree knee flexion yesterday at PT. My PT therapist had me flex my quad and he said: "Wow! What have you been doing?" My reply: "Hanging out at the rifle range, retrieving paper targets, and shooting steel animals." He just looked at me funny.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
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Michigan
HogsFly said:
Measured at 110 degree knee flexion yesterday at PT. My PT therapist had me flex my quad and he said: "Wow! What have you been doing?" My reply: "Hanging out at the rifle range, retrieving paper targets, and shooting steel animals." He just looked at me funny.
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Awesome thats just about full measure isn't it

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HogsFly

HogsFly

Active Member
Apr 8, 2018
298
0
Parker, Colorado
marcusvdk said:
Awesome thats just about full measure isn't it

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Getting close. I have the most trouble sitting in a normal position for any length of time, such as a seat. Painful. Testing myself by driving up to Cody and Burlington, WY this week to hangout with family and the Gunwerks crew.

My longest flights are about seven hours, so if I can make this trip without too much whining, I will start making motions about going back to work when able.

Making progress.



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HogsFly

HogsFly

Active Member
Apr 8, 2018
298
0
Parker, Colorado
I also think the Fitbit is a good compliment to whatever else you use to track fitness. It keeps you honest. I will admit to pulling off the highway to get the last of my 250 steps for the hour completed...

That is a bit twisted.


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marcusvdk

marcusvdk

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Dec 13, 2011
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Michigan
Yeah my phone did some number tracking for steps.

Use myfitnesspal and mapmyrun for food and exercise tracking
HogsFly said:
I also think the Fitbit is a good compliment to whatever else you use to track fitness. It keeps you honest. I will admit to pulling off the highway to get the last of my 250 steps for the hour completed...

That is a bit twisted.


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S

sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Haven't forgot about you boys. Work has me on 7/12's plus school 2 nights a week.

Saturday
Squat 6x5
Double pause bench 7x3
Pause deadlift 4x4

Sunday
Lat pull down 3x10
Lat push down 3x10
DB rows 3x8
Landmine row 3x10
Cable high pull 3x10
Flutter kicks 3 count 3x10

Hope everyone had a wonderful Fathers Day
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Man thats a busy schedule. Glad to here from you

sigpros said:
Haven't forgot about you boys. Work has me on 7/12's plus school 2 nights a week.

Saturday
Squat 6x5
Double pause bench 7x3
Pause deadlift 4x4

Sunday
Lat pull down 3x10
Lat push down 3x10
DB rows 3x8
Landmine row 3x10
Cable high pull 3x10
Flutter kicks 3 count 3x10

Hope everyone had a wonderful Fathers Day
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marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Saturday

Rest day lots of things going on

Sunday

Fsthers day went to inlaws and enjoyed some pool time teaching the littles how to swim was a nice work out

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