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sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Up to 220. I better get some cardio going.

Zercher squat 6x3
Barbell hip thrust 3x10
DB addutors 3x10
DB step ups 3x10
DB good morning 3x10
 
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sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Deadlift 6x3
Pause deads 8x3
Wide row 3x10
Yates row 3x10 (Wifey loves these. Thanks Bonecollector)
Trap fly 3x10
Rear barbell shrug 3x10
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Tuesday
Got all the gear on and went for a run. Cold of course but the snow on the roads and sidewalks definitely make it a tougher run.

Wednesday

50 mins on recumbent bike pyrimid setting. 18 miles

Supposed to barely hit 3 degrees tomorrow with windchills far below zero so probably no running outside


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sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Kind of a light one today. Had to help momma get her maxes figured out

Leg press 8x8
Skull crusher 3x10
Zottman curls 3x10
Hammer curls 3x10
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Friday
Well got out work couple houra early and we warmed up to an amazing 6 degrees with sun shine. So suited up. My legs are very soar.

Ran 3.02 miles first stopped stretched to loosen my calves that had tightened up so bad my feet were getting that tingle sleep feeling and to hydrate. Was about 5 min break. Then ran the second one. 2.15 miles


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S

sigpros

Very Active Member
Aug 10, 2011
517
125
missouri
Switching it up a little for the next 12 weeks not a lot different today

Zercher squat 5x5
Hip thrust 3x10
Addutors 3x10
Death marches 3x10
DB good mornings 3x10
 
Bonecollector

Bonecollector

Veteran member
Mar 9, 2014
5,862
3,667
Ohio
Way to keep after it guys!
Haven't had opportunity to log in for a few days, but I've been getting after it.

I've been shoveling snow along with weights and a bit of interval hill runs just today. Gotta be mountain ready right! :)
 
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tim

Veteran member
Jun 4, 2011
2,423
1,072
north idaho
my inconsistent time of year, trying to maintain. We need snow. the mountains are lacking.
I was in seeley lake, Montana for the weekend. sweet place.
 
ScottR

ScottR

Eastmans' Staff / Moderator
Staff member
Feb 3, 2014
7,922
2,827
www.eastmans.com
Another short workout this morning. After nearly a month of not feeling hot, getting to the duck blind regularly maintenance is my hope with all workouts at the moment. The harder workouts will start again after SHOT show and I can get my schedule sorted out again.
 
marcusvdk

marcusvdk

Veteran member
Dec 13, 2011
5,397
1,662
Michigan
Monday

Lifted for hour
Chest fly 3x10 40lbs
Dumbell pounches 3x30. 20lbs
Tricep press. 3x10. 40lbs
Bench press 3x10. 65lbs
Military press 3x10. 65lbs
Bicep curls 3x10. 65lbs
Bent row 3x10. (65lbs, 85lbs)
Dead lift 3x10. (65lbs, 85lbs)
Squat. 3x10 (65lbs, 85lbs)
Incline bench press 3x10 ( 65lbs, 85lbs)
Shoulder press 2x10. 40lbs

Abs
Crunches 3x50
Bicycle crunches. 3x30

Ran in the nice weather long run then a short cool down run. Super icy




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