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- Thread starter ScottR
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Bonecollector
Veteran member
Sunday: good w/o
Dumbbell shoulder press
Side dealt raises
Seated incline dumbbell curls
Standing Medium band curls
Traps
Several Abdominal Exercises
Dumbbell shoulder press
Side dealt raises
Seated incline dumbbell curls
Standing Medium band curls
Traps
Several Abdominal Exercises
Monday
30 min Hiit video
Arms/chest lifts
Bench press 3x10 (65lbs, 85lbs)
Military press 3x10 65lbs
Bicep curls 3x10. 65lbs
Chest fly 3x10. 20lbs
Dumbell punches 3x20. 20lbs
Tricep press 3x10. 20lbs
Bent row 3x10. (Twice)
Incline bench press 3x10 65lbs
Abs
Crunches 3x50
Bicycle crunches 3x30
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30 min Hiit video
Arms/chest lifts
Bench press 3x10 (65lbs, 85lbs)
Military press 3x10 65lbs
Bicep curls 3x10. 65lbs
Chest fly 3x10. 20lbs
Dumbell punches 3x20. 20lbs
Tricep press 3x10. 20lbs
Bent row 3x10. (Twice)
Incline bench press 3x10 65lbs
Abs
Crunches 3x50
Bicycle crunches 3x30
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Bonecollector
Veteran member
Monday
Forced to run inside on the hamster wheel.
7.5 miles in 60 minutes Avg pace 8:00 min/mi
Only 1% incline as I was wanted to push the pace within the 1-hr window.
Forced to run inside on the hamster wheel.
7.5 miles in 60 minutes Avg pace 8:00 min/mi
Only 1% incline as I was wanted to push the pace within the 1-hr window.
Two workouts, two mornings in a row. Big game season must be pretty much over for me...
Litte sore from KB swings and KB deadlifts yesterday.
Litte sore from KB swings and KB deadlifts yesterday.
Yeah was nasty here to hoping to run tonight
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Bonecollector
Veteran member
Anything with kettle bells is a workout. I used to train with an amateur worlds strongest man competitor. Those were some brutal workouts. Farmer walks at 200lb per hand, atlas stones and car deadlifts. It was a fun time. I was given an honorable mention on the Metrix Worlds Strongest Man website a few years back. I did great on the opening event, but then it went down from there. lol
Tuesday nice run was definitely chilly 35 outside. Had the cold gear broke out.
Bone collector you have keep track of how many miles you have run for the year. My app is doing it for me cant believe how much ive run already this year
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Bone collector you have keep track of how many miles you have run for the year. My app is doing it for me cant believe how much ive run already this year
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Bonecollector
Veteran member
Tuesday
It was trick or treat night for my youngest. Maybe her last time, so I enjoyed it. Did about 1.5 mi of walking.
Not sure on annual mileage. I don't always take my phone. However, I was trying to calculate this a few weeks back and I've get 10-20 per week depending. I assume I'll be close to 1,000 for the year. That seems incredibly high, but if I break it down weekly, it does make sense.
edit- I only ate 1 Reese cup.
It was trick or treat night for my youngest. Maybe her last time, so I enjoyed it. Did about 1.5 mi of walking.
Not sure on annual mileage. I don't always take my phone. However, I was trying to calculate this a few weeks back and I've get 10-20 per week depending. I assume I'll be close to 1,000 for the year. That seems incredibly high, but if I break it down weekly, it does make sense.
edit- I only ate 1 Reese cup.
Yeah we walked about 2 miles with my boys. By the end we had to carry them both.Tuesday
It was trick or treat night for my youngest. Maybe her last time, so I enjoyed it. Did about 1.5 mi of walking.
Not sure on annual mileage. I don't always take my phone. However, I was trying to calculate this a few weeks back and I've get 10-20 per week depending. I assume I'll be close to 1,000 for the year. That seems incredibly high, but if I break it down weekly, it does make sense.
edit- I only ate 1 Reese cup.
I had two snickers
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I won't get anywhere close to my step goal for today.
However, I am hoping to be able to workout in the morning which always pushes my step and calorie counts up.
However, I am hoping to be able to workout in the morning which always pushes my step and calorie counts up.
Yeah nice for the back and makes it hands free to have the recumbent bike in the basement. Normally watch my favorite huntimg shows well riding or check the forum
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