This morning was a combination of chest with some interval type stuff. Tomorrow morning will be straight cardio, going on the 4ish mile loop that I typically run.
Who else is...
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Bonecollector
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laxwyo
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Iron Mike
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Bonecollector
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25contender
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- Mar 20, 2013
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Arms and upper body yesterday. I have to go today and tomorrow since I missed the Monday workout.
Having a down week this week.
Life got in the way of things on Monday and didn't get out the door for my run until almost 9:00 pm. I live out in the country so no streetlights and the moon wasn't up by then so ran 7 miles wearing a headlamp. Actually ended up being a pretty neat run though.
My home treadmill broke almost a month ago and finally got the replacement on Tuesday, but by the time I got a friend lined up and got it upstairs at the house and assembled just had time to get in a 1 mile run to test it out. Of course taking the old one out and getting the new one upstairs and assembled probably should count as a strength workout. The new one is listed as weighing 300lbs.
I was tempted to make up the mileage on Wednesday, but since Wednesdays are my rest day and I have a race coming up on Saturday I kept it to just a 30 minute run on the treadmill that night for 3.35 miles.
Hoping to get about 8 miles in on some trails today after work.
Life got in the way of things on Monday and didn't get out the door for my run until almost 9:00 pm. I live out in the country so no streetlights and the moon wasn't up by then so ran 7 miles wearing a headlamp. Actually ended up being a pretty neat run though.
My home treadmill broke almost a month ago and finally got the replacement on Tuesday, but by the time I got a friend lined up and got it upstairs at the house and assembled just had time to get in a 1 mile run to test it out. Of course taking the old one out and getting the new one upstairs and assembled probably should count as a strength workout. The new one is listed as weighing 300lbs.
I was tempted to make up the mileage on Wednesday, but since Wednesdays are my rest day and I have a race coming up on Saturday I kept it to just a 30 minute run on the treadmill that night for 3.35 miles.
Hoping to get about 8 miles in on some trails today after work.
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Bonecollector
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short run of 5 miles; Increased my pace a little.
Incline and weight.
Training to carry out my quarry this fall.
Incline and weight.
Training to carry out my quarry this fall.
25contender
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- Mar 20, 2013
- 1,638
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Beat the tire with a sledge and dead lifted today. Good workout meaning I will be really sore tomorrow...
Eastmans' Staff Digital Media Coordinator
Eastmans' Staff Digital Media Coordinator
2 mile race today. Official time was 13:40.6 for a 6:50 average pace. Broke the course record for the fat boy aka Clydesdale division for that race.
The whole family ran the race and we all got medals. My son had his second best 2 mile time with a 20:20. He's 8.
We dressed up for Valentine's day!
The whole family ran the race and we all got medals. My son had his second best 2 mile time with a 20:20. He's 8.
We dressed up for Valentine's day!
laxwyo
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Bonecollector
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This morning was chest/triceps/abs with some short interval type exercises added in there. Superset everything, starting to see some results and the scale isn't so scary right now....
Iron Mike
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2 hrs this mourning at the gym. Full body workout with free weights. Low reps heavy weights - gonna be sore tomorrow but it is a good sore!
Elkfitness
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Haven't posted for a while. On the road so Total body interval today. Pull ups followed by push ups followed by squats. Did sets of 10, with 30 sec of rest after each circuit. Went until I couldn't do anymore than 5 pull ups. Then did elliptical for 30 min. Tried to mimic a crossfit type workout.
Bonecollector
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Tore my Bicep tendon on Monday! Complete rupture, headed for surgery in the next couple of days! Three surgeries in one year... this is getting depressing. Just when I was getting back in the swing of things... oh well, more cardio for this guy.