Slowing down the training...

[25contender]

Does anyone tend to slow down the more strenuous training a few weeks out from the season? I normally still do everything I normally do but just go a little lighter on the weights. Pack outs still at 70lbs. What is everyone's thoughts.

 

[AT Hiker]

I slow down during season but still try to get some strength training in at a minimum. The way I look at it is is that all my conditioning training is for the hunt, so when in the field I am doing my conditioning. Plus the break is much needed for recovery too. I also try not to go more than a couple weeks without getting back into the gym.

So to answer your question, I use hunting season as my time to break up workouts and take various recovery breaks. My nutrition typically suffers more than anything though.

 

[Bonecollector]

I go to what I like to call "active rest" the week prior to my hunt. In essence, going through the motions with less resistance/strain in an effort to allow the body to recover. It's good to do this every 6-12 weeks depending on body part.

 

[2rocky]

Usually I will have an event like a race 2 weeks before my Big Hunt of the year. Gives me plenty of time to recover.

MTA: I think "tapering" from a running sense and a "light weight/higher reps" on the weights makes sense for the 2 weeks prior to a big hunt. Keep things free and moving. More stretching, shorter distances (long runs at 1/2 of peak distance), less explosive exercises. Maybe hike with hunting pack loaded and weapon if possible instead of a long run.

 

[25contender]

I am leaning towards pairing the workouts down some two weeks out like mentioned by most. I do think it does your body good to lighten up the workouts some.

 

[RICMIC]

In striving to be at our peak when the season starts, it's probably more important to ensure that you avoid injuries. I would rather be at 90% and healthy, than hit 99% when something pulls, breaks, or strains to keep you off the mountain entirely.

 

[sneakypete]

I'm going to slow down starting August 1st, and concentrate more on walking more with my pack. I will lighten up on the weights to. More time at the range.

 

[tim]

season don't start until October for me, still lots of big rides to do.

 

[25contender]

I haven't started to slow down yet. I am Just about peaking out right now. I will let up a little about 1-2 weeks out. Feeling really good and confidant right now. All my gear is ready except for my meal packs.