wsucowboy
New Member
current weight: 285
Goal weight: 215
Other goal: 8 minute mile
Strategies: under a 1,000 calorie a day diet until I'm down to below 230. Working with free weights and jogging at least a mile and half a day to start out. jog another half mile every 2-3 weeks. A gallon of water plus a day. etc...
Goal weight: 215
Other goal: 8 minute mile
Strategies: under a 1,000 calorie a day diet until I'm down to below 230. Working with free weights and jogging at least a mile and half a day to start out. jog another half mile every 2-3 weeks. A gallon of water plus a day. etc...
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