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Thursday: 8.5 mi run

Yeah were probably married!

Secure some of the really smelly food in secure drums with holes so they can smell it and can’t get into it. Obviously these need to be anchored to a tree

agreed. If you plan to hunt next year it would be money well spent

Good guy that CC. 👍

Monday Chest Biceps Traps Tuesday 6.6 mi tempo run. Mile on mile off

Yes. It’s just not the same though... The crowd support really gives you another gear and endurance.

That’s what I tell them when they make fun of me! lol

You have to be a member of taghub to read the article. I can't access it either... :-(

I have been training to PR my half marathon time at the Ohio Cap City. Since it was canceled, I decided to do something to commemorate the event which would have been Saturday. I occasionally run 10-14 miles on my long run days. It helps me build endurance which, in-turn, will help me carry my...

20 mi jaunt

Biceps & Traps

Not I, but good luck to you both...

Marcus, do you still do any of the biking? We used to have a lot of fun challenging you on that! Great efforts and strides made over the years.

Do tell the rest of this story...

S S S

Sorry for your loss Tim...

Found this article and it’s subject matter very interesting...